| Prep: 15 mins | Cook: 1 hr 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 400 | 28g | 10g | 2g |
| sugars | fibre | protein | salt |
| 1g | 0g | 34g | 1.2g |
There’s something truly magical about the way food can tell a story, and the recipe for Roasted Chicken with Paracress Sauce feels like an ode to both my heritage and my love for culinary diversity. Growing up in New York City, I’ve had the privilege of experiencing flavors from every corner of the world, and this dish brings a bit of that international flair to the table.
A Fusion of Flavors
The beauty of Roasted Chicken with Paracress Sauce lies in its perfect blend of familiar and exotic tastes. The tender, juicy roasted chicken pairs beautifully with the unique zesty kick of paracress—a green that’s often overlooked but brings a delightful tingly sensation to the palate. It’s reminiscent of the rich sauces you’d find in upscale restaurants, yet simple enough to prepare at home.
Beyond its wonderful flavor, this dish is also packed with nutritious ingredients. Chicken is an excellent source of lean protein, vital for building muscle and maintaining energy levels. Paracress, on the other hand, is known for its medicinal properties. It’s often used in traditional medicine to alleviate inflammation and pain, making it a healthful AND flavorful addition to the sauce.
The Health Benefits
While paracress may be new to some, it’s worth incorporating into your diet due to its impressive health benefits. Paracress is rich in antioxidants, which help combat oxidative stress and inflammation in the body. Combined with the healthy fats from olive oil and the essential nutrients found in chicken broth, this meal not only delights your taste buds but also supports overall well-being.
If you’re a fan of dishes like Chicken Francese or Lemon Herb Chicken, you’ll find that this recipe offers a refreshing twist on your favorites. The bright lemon juice, flavorful garlic and onion powders, and the gentle heat from paprika all contribute to a culinary experience that feels both familiar and novel.
For a well-rounded meal, try serving this roasted chicken alongside simple sides like roasted vegetables, a fresh garden salad, or even creamy mashed potatoes. These accompaniments highlight the chicken’s robustness while ensuring you get a balanced and delectable meal.
In conclusion, taking the time to prepare this flavorful and healthy Roasted Chicken with Paracress Sauce isn’t just about creating a meal—it’s about sharing an experience that’s rooted in diverse culinary traditions. It’s a homage to the vibrant, melting pot culture of NYC, and I hope you find as much joy in savoring it as I do in sharing it with you. For more unique recipes and cooking tips, don’t forget to visit reliable culinary guides such as Epicurious or Food Network. Enjoy your cooking adventure!
What You’ll Need
- 1 whole chicken (about 4-5 lbs)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 cup chicken broth
- 1 bunch fresh paracress leaves (about 2 cups, loosely packed)
- 1/2 cup heavy cream
- 1 tablespoon butter
- 1/2 teaspoon salt (for the sauce)
- 1/4 teaspoon black pepper (for the sauce)
Method
Step One
Preheat your oven to 375°F (190°C). Rinse the whole chicken under cold water and pat it dry with paper towels.
Step Two
In a small bowl, mix together the olive oil, 1 teaspoon salt, black pepper, lemon juice, garlic powder, onion powder, and paprika to form a marinade.
Step Three
Rub the marinade all over the chicken, making sure to coat the entire surface and inside the cavity. Place the chicken in a roasting pan.
Step Four
Roast the chicken in the preheated oven for 1.5 to 2 hours, or until the internal temperature reaches 165°F (75°C) and the skin is golden and crispy. Baste the chicken occasionally with its own juices to keep it moist.
Step Five
While the chicken is roasting, prepare the paracress sauce. In a medium saucepan, combine the chicken broth and paracress leaves. Bring to a boil, then reduce to a simmer and cook for about 10 minutes until the paracress leaves are tender.
Step Six
Using an immersion blender or a regular blender, puree the paracress and chicken broth mixture until smooth.
Step Seven
Add the heavy cream, butter, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the saucepan. Stir well and simmer for an additional 5 minutes until the sauce thickens slightly.
Step Eight
Once the chicken is done roasting, remove it from the oven and let it rest for about 10-15 minutes before carving.
Step Nine
Serve the roasted chicken with the paracress sauce drizzled over the top. Enjoy your meal!
