| Prep: 20 mins | Cook: 30 mins – 40 mins | Difficulty: Moderate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 197 | 12g | 2g | 17g |
| sugars | fibre | protein | salt |
| 7g | 5g | 4g | 0.43g |
I’ll always have a soft spot for Roasted Chinese Artichokes with Garlic and Thyme. It’s a simple, rustic vegetable dish that evokes the earthy, surprising flavors I’ve come to adore during my time cooking in the Rocky Mountains. Cast your eyes upon the roasted glory before we go digging into its delicious depths.
Flavors that Speak of Home
I have always been attracted to dishes that can capture the robust and diverse flavors of the great outdoors. This mouth-watering Roasted Chinese Artichokes with Garlic and Thyme dish delivers that in spades. Each Chinese artichoke (a lesser-known cousin to the globe artichoke most of us are used to) comes out of the oven crispy, tender, and imbued with the earthy aroma of fresh thyme and zesty undertones of lemon. The addition of garlic brings a comforting familiarity, and the result is an incredibly satisfying, bold veggie dish – much like our hearty mountain fare.
A Healthy Mountain Feast
Aside from being extremely flavorful, these roasted Chinese artichokes are packed with goodness. Chinese artichokes are a fantastic source of dietary fiber and contain a variety of essential minerals, like potassium and magnesium. Paired with olive oil’s healthy fats, the antioxidant properties of garlic, and thyme’s potential digestive benefits, this recipe is not just savory and satisfying, but nourishing too. If you’re fascinated by the nutrition facts behind these ingredients, you might find this article on garlic’s health benefits particularly interesting.
My partner Gordon and I love to serve this dish alongside a juicy grilled trout or a hearty game meat stew – it complements these rustic, flavorful dishes perfectly. Alternatively, you could tuck into these roasted Chinese artichokes with a fresh and crisp salad for a lighter option. This recipe is remarkably versatile, making it a reliable favorite in our kitchen and, hopefully, soon in yours.
So, here’s to Roasted Chinese Artichokes with Garlic and Thyme. A dish that personifies the depth, surprise and beauty of mountain cooking, and a testament to my love for recipes that are rustic, heartwarming, and full of flavors. Allow it to bring a bit of the outdoors into your kitchen – and enjoy!
What You’ll Need
- 1.5 pounds of Chinese Artichokes
- 3 tablespoons of olive oil
- 1 teaspoon of sea salt
- 1/2 teaspoon of freshly ground black pepper
- 6 cloves of garlic, minced
- 2 tablespoons of fresh thyme leaves
- 1 lemon, zested and juiced
Method
Step One
Preheat your oven to 400 degrees F (200 degrees C). During the preheating time, you can wash and clean your Chinese Artichokes, making sure to remove any residual dirt under cold running water.
Step Two
Next, place the cleaned Chinese Artichokes into a large mixing bowl. Drizzle the 3 tablespoons of olive oil over them. Mix well to ensure all the Artichokes are properly coated with the olive oil.
Step Three
Now, season your prepared Artichokes by sprinkling over the sea salt and freshly ground black pepper. Also, add in the minced garlic, fresh thyme leaves. Toss again to distribute the seasonings and flavorings.
Step Four
Transfer the seasoned Chinese Artichokes onto a large, rimmed baking sheet. Spread them out in an even, single layer to ensure they all roast evenly. Place the baking sheet into the preheated oven.
Step Five
Allow the Chinese Artichokes to roast in the preheated oven for about 20 to 25 minutes or until they are golden brown and tender.
Step Six
While the Chinese Artichokes are roasting, prepare your lemon by zesting it and then juicing it. Once the Artichokes are done roasting, immediately sprinkle the lemon zest over them and drizzle the lemon juice on top while they are still hot.
Step Seven
Toss the Roasted Chinese Artichokes once more to distribute the fresh lemon flavor into the dish. Taste for seasoning, adjust if necessary and serve warm.
