Prep: 10 mins | Cook: 35 mins – 40 mins | Difficulty: Easy | Serves: 6 |
kcal | fat | saturates | carbs |
100 | 7g | 1g | 11g |
sugars | fibre | protein | salt |
8g | 2g | 1g | 0.5g |
Roasted Cipollini Onions with Thyme is one of those recipes that brings a sense of comfort and a depth of flavor that feels both luxurious and grounded in simplicity. It’s a dish that I always turn to when I want to deliver a side that leaves an impression but doesn’t overwhelm the main course.
Why Cipollini Onions?
Cipollini onions, those small, flat, sweet onions, offer a unique sweetness and texture that transforms when roasted. They caramelize beautifully, creating a sweetness that pairs impeccably with the earthy freshness of thyme. Growing up in Seattle, I spent a lot of time exploring the farmers’ markets, and these onions were always a favorite find during the fall months. The combination of their natural sugars and the slight tang from balsamic vinegar makes them an irresistible addition to any meal.
A Healthier Choice
This recipe is not just about taste; it also has wonderful health benefits. Cipollini onions are rich in antioxidants, especially quercetin, which is known for its anti-inflammatory properties. Olive oil, often considered a primary component of the heart-healthy Mediterranean diet, adds healthy monounsaturated fats. Fresh thyme isn’t just an aromatic delight; it’s also packed with vitamins and has antibacterial properties. Substituting honey for sugar is another way this dish stays on the healthier side, offering natural sweetness with fewer calories and added nutrients.
You might compare this recipe to other roasted vegetables like caramelized Brussels sprouts or even glazed carrots. Both dishes, like roasted Cipollini onions, rely on the balance of sweet and savory elements, making them perfect complements to a variety of mains—from a simple roasted chicken to a more elaborate sushi platter that incorporates various Pacific Northwest seafoods.
Serving Suggestions
Roasted Cipollini Onions with Thyme pairs wonderfully with a host of different dishes. My personal favorite is to serve it alongside a grilled salmon or a succulent rack of lamb. These onions bring a mild sweetness and a rich, buttery texture that enriches the meat without overpowering it. If you’re hosting a dinner party, consider laying them next to a platter of assorted cheeses and charcuterie for an elevated appetizer.
If you are curious about what balsamic vinegar to use, you can find some high-quality options at reputable online stores like Modena Cuisine. For thyme and other fresh herbs, you might explore local organic providers such as Fresh Herbs, ensuring you’re getting the best ingredients for maximum flavor and health benefits.
In all honesty, Roasted Cipollini Onions with Thyme is more than just a side dish; it’s a celebration of simple, quality ingredients coming together to create something truly special. Give this recipe a try, and I promise you’ll find yourself turning to it time and time again, much like I do.
What You’ll Need
- 2 pounds cipollini onions, peeled
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon fresh thyme leaves
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 teaspoons honey (optional)
Method
Step One
Preheat your oven to 375°F (190°C).
Step Two
In a large mixing bowl, combine the peeled cipollini onions, olive oil, balsamic vinegar, fresh thyme leaves, kosher salt, and freshly ground black pepper. If you are using honey, add it to the mixture as well. Toss until the onions are evenly coated.
Step Three
Transfer the coated onions onto a baking sheet, spreading them out in a single layer.
Step Four
Roast the onions in the preheated oven for about 25-30 minutes, or until they are caramelized and tender, stirring occasionally to ensure even roasting.
Step Five
Remove the baking sheet from the oven and allow the roasted cipollini onions to cool for a few minutes before serving. Enjoy your Roasted Cipollini Onions with Thyme as a delicious side dish!