| Prep: 15 mins | Cook: 25 mins – 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 140 | 10g | 3g | 12g |
| sugars | fibre | protein | salt |
| 7g | 4g | 2g | 0.1g |
As an individual who cherishes the vibrant culinary scene of New York City, I consider the recipe for Roasted Kohlrabi a delightful intersection of diverse food cultures. This magnificent vegetable dish not only reflects the beautiful combination of flavors that I adore, but also epitomizes health and freshness, which I believe is the essence of quality cuisine. If I were to personify this recipe, I’d call it the off-Broadway show of the vegetable world – it’s unique, edgy and deserves more limelight than it currently enjoys.
Depth Of Flavors
I absolutely love how the humble kohlrabi transforms into a royal feast with the perfect blend of olive oil, sea salt, and black pepper. When these elements dance on the roasting pan under a moderate heat, they create a flavor profile that is simply delectable. Adding unsalted butter, chopped fresh thyme, lemon zest and juice elevates the dish to another level. With a drizzling of pure maple syrup, Roasted Kohlrabi becomes a perfect balance of all flavors—salty, sweet, sour, bitter and umami.
Healthful and Delicious
The star ingredient of this dish, kohlrabi, is a powerhouse of nutrients. It’s rich in dietary fiber, antioxidants, and vitamin C. What’s more, its preparation method—roasting—helps lock-in its inherent nutrients while adding the flavorful charm of caramelization. Paired with olive oil (filled with heart-healthy fats) and a squeeze of lemon juice (boasting vitamin C and digestion-promoting qualities), this dish is indeed a boon for health enthusiasts.
If you enjoy the flavors of roasted brussel sprouts or turnips, this Roasted Kohlrabi recipe will surely resonate with your palate. Considering its versatility, it pairs particularly well with dishes like grilled chicken or baked salmon. But, it’s also bold enough to stand alone as a light, satisfying lunch.
So, if you’re ready to veer off the beaten culinary path and explore something unique yet delicious, get your hands on some kohlrabi and give this recipe a try. You might just find your new favorite vegetable dish!
What You’ll Need
- 3 medium kohlrabi
- 2 tablespoons of olive oil
- 1/4 teaspoon of sea salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of unsalted butter
- 2 teaspoons of chopped fresh thyme
- 1 teaspoon of lemon zest
- 1 tablespoon of fresh lemon juice
- You also need pure maple syrup to taste
Method
Step One
Preheat your oven to 450 degrees Fahrenheit (232 degrees Celsius).
Step Two
Peel the kohlrabi and cut it into 1-inch cubes. Transfer the cubes to a large bowl.
Step Three
Add the olive oil, sea salt, and pepper to the bowl. Toss the kohlrabi cubes until they are well-coated.
Step Four
Arrange the kohlrabi cubes on a baking sheet in a single layer, ensuring that they don’t touch each other to allow even roasting.
Step Five
Roast the kohlrabi in the preheated oven for 15 to 20 minutes. It’s done when it’s tender and the edges are browned and crispy.
Step Six
While the kohlrabi is roasting, melt the butter in a small saucepan. Add the thyme and lemon zest. Cook over medium heat until the butter has melted and the thyme and zest are fragrant, about 2 to 3 minutes.
Step Seven
Take the kohlrabi out of the oven and transfer to a serving dish. Pour the thyme butter over the top and toss to coat. Drizzle with fresh lemon juice and desired amount of maple syrup. Toss again to mix well and serve while hot.
