| Prep: 20 mins | Cook: 40 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 204 | 14g | 2g | 18g |
| sugars | fibre | protein | salt |
| 10g | 6g | 3g | 0.2g |
Embracing my Caribbean-meets-Spanish roots, I find that the Roasted Kukas with Garlic recipe serves as a culinary testament of my heritage. This succulent dish, resplendent with its bouquet of aromatic garlic and glistening drizzles of olive oil, stands as a radiant example of delectable fusion between age-old Mediterranean cuisine and the fruits of the tropical realm.
A Healthy Maven
However, it’s not just about the flavors. This dish is as good for your health as it is a treat to your taste buds. Kukas fruit, the star of the Roasted Kukas with Garlic dish, is known for its myriad health benefits which range from boosting immunity to aiding digestion. This high-fiber tropical fruit, when complemented by the antioxidant properties of garlic and the heart-healthy benefits of olive oil, manifests as a dinner-size dose of wholesome nutrition.
Flavors and Pairings
As dynamic as the rhythms I teach in the dance studio, this dish offers an exquisite balance between the sweet undertones of the kukas fruit and the contrasting sharpness of the garlic. It’s these flavor dynamics that make this dish universally adaptable – slide it next to a serving of lentil and spinach pilaf or let it shine as a sumptuous side to a hearty beef brisket.
Not to mention, this recipe is reminiscent of classic dishes from both my lineages. Smoky, sweet, and aromatic, Roasted Kukas with Garlic takes me back to balmy evenings in Havana, chicken roasting on makeshift outdoor grills, laughter, music- all under a thousand twinkling stars. Contrastingly, it also reverberates the typical Spanish household’s love for garlic-infused dishes, like the garlic soup or gambas al ajillo.
So whether you’re inviting friends over for a laid-back dinner or ironing out the menu for a special gathering, try your hands at this Roasted Kukas with Garlic recipe. You’ll be serving not just wholesome food, but a testament of a rich cultural fusion that takes culinary art to the next level.
What You’ll Need
- 6 Kukas fruits
- 6 cloves of garlic
- 3 tablespoons of olive oil
- Salt to taste
- Pepper to taste
- 1 tablespoon of lemon juice
- 1 tablespoon of honey
- 1/4 cup of fresh chopped cilantro
Method
Step One
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). While the oven is heating, peel the Kukas fruits and cut them into halves. Remove the seeds.
Step Two
Peel the garlic cloves and use a knife to mince them finely.
Step Three
In a large bowl, whisk together the olive oil, minced garlic, salt, and pepper. Add the Kukas halves to the bowl, and toss until they are well coated in the oil and seasoning mixture.
Step Four
Transfer the coated Kukas halves onto a baking sheet, ensuring they are spread out evenly. Roast them in the oven for 25-30 minutes or until they are tender and beginning to brown.
Step Five
While the Kukas are roasting, combine the lemon juice and honey in a small bowl. Stir to combine, then set aside.
Step Six
Once the Kukas are done roasting, remove them from the oven. Allow them to cool slightly, then drizzle the lemon juice and honey mixture over them. Sprinkle the fresh chopped cilantro on top right before serving.
Step Seven
Enjoy your Roasted Kukas with Garlic as a delicious and healthy side dish!
