| Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 132 | 9g | 1.3g | 10g |
| sugars | fibre | protein | salt |
| 2g | 3.5g | 4g | 0.01g |
You know, I have a particular soft spot for ‘Roasted Sea Kale with Garlic and Olive Oil. It’s a vegetable wonder that equally stands its ground whether as an impressive side dish or a vibrant, easy meal in itself. Not to mention, it veers away from my usual Southern comfort dishes and leans more into my coastal seafood flair. It’s like bringing a touch of the Charleston coast straight to your dining table.
Embrace the Unexpected
When you first see sea kale, it might not strike you as something special. That’s where this divine little recipe sways the norm. With the simple additions of garlic and olive oil before being roasted, it transforms into a dish that boasts that distinctive mildly sweet, nutty flavor one can’t help but adore. Crisp-edged, tender, and unabashedly aromatic. Now, how can you resist that?
A Healthful Surprise
There’s more to Roasted Sea Kale with Garlic and Olive Oil than its exquisite taste. Sea kale comes packed with essential nutrients. It’s rich in Vitamin A, Vitamin C, and Vitamin K, along with a good mix of minerals including magnesium and calcium. The garlic, aside from being a flavor superstar, is known for its potential health benefits like bolstering the immune system and lowering blood pressure. And olive oil, beyond its healthful monounsaturated fats, it also offers anti-inflammatory properties—the perfect oil to crisp up those sea kale leaves.
Pair It Like A Pro
This dish can dance gracefully with anything you pair it with. However, it’s always fun to bring in a bit of Southern touch. Maybe a perfectly seared steak à la Southern style or even a basic yet tasteful Southern fried chicken. In both scenarios, the richness of the mains is delightfully offset by the crisp and lightness of our Roasted Sea Kale with Garlic and Olive Oil. It’s quite similar to the dynamic that classic collard greens bring to the table. Take it from this Charleston belle, the combo never disappoints.
So the next time you’re in the mood for something uncomplicated yet truly flavorful, give this recipe a go. It’s a delightful break from the traditional while keeping that note of home-cooked goodness intact.
What You’ll Need
- 2 pounds of sea kale
- 6 cloves of garlic, minced
- 1/4 cup of olive oil
- Salt and pepper to taste
Method
Step One
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). While the oven is preheating, prepare a large baking sheet by lightly greasing it with a small amount of olive oil.
Step Two
Wash the sea kale thoroughly under cold running water. Once it’s clean, pat it dry with some kitchen towel. Spread the sea kale evenly on the prepared baking sheet.
Step Three
Peel and mince the garlic cloves. Once minced, spread the garlic over the sea kale on the baking sheet. Try to distribute the garlic evenly so that each piece of kale will have a hint of garlic flavor.
Step Four
Drizzle the olive oil over the kale and garlic. Sprinkle some salt and pepper over the top to taste. Gently toss the kale with your hands to ensure everything is well combined and each piece of kale is coated with the olive oil and garlic.
Step Five
Place the baking sheet in the preheated oven and roast for 15-20 minutes, or until the sea kale is crispy and slightly browned. Check on it occasionally to ensure it doesn’t burn, as ovens can vary.
Step Six
Once the sea kale is roasted, remove it from the oven and let it cool slightly for a few minutes before serving. Enjoy your Roasted Sea Kale with Garlic and Olive Oil as a delicious and healthy side dish to any meal.
