| Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 180 | 5g | 1g | 35g |
| sugars | fibre | protein | salt |
| 30g | 3g | 1g | 0.1g |
In the heart of Texas, where I grew up, the magic of food truly comes alive, especially when it comes to crafting flavorful dishes with a modern twist. And on my culinary journey through the vibrant richness of Tex-Mex flavors, I’ve stumbled upon a deceptively simple yet refreshingly unique fruit-based recipe that’s sure to satisfy your taste buds – the Roasted Star Fruit with Honey.
A Southern Spin on a Tropical Delight
This exhilarating recipe is similar to a baked apple or roasted pear dish, but with a unique twist. Using star fruit, which is often thought of as just a decorative slice on the rim of a tropical cocktail, my Roasted Star Fruit with Honey turns this underappreciated fruit into the star of the dish. The caramelized honey adds a comforting sweetness, while the lemon juice balances it out with a twist of tartness – creating a harmonious interplay of flavors that reminds you of the perfect South Texas summer.
Health Benefits: A Star in the Making
The Star Fruit, or Carambola, is not only a star in taste but also in health benefits. It’s high in antioxidants, loaded with vitamin C, and rich in fiber which all contribute to a healthier immune system. Meanwhile, honey, a natural sweetener, possesses anti-inflammatory and antioxidant properties. And the addition of fresh lemon juice packs a punch of vitamin C and other nutrients. It’s a recipe that’s as much about taste as it is about maintaining a balanced lifestyle.
This recipe pairs splendidly with a variety of dishes. It would be a refreshing dessert after indulging in a hearty chili con carne. Alternatively, you can also enjoy it as a healthy afternoon snack with your favorite tea. These are just a few of the countless ways you can incorporate Roasted Star Fruit with Honey into your culinary repertoire.
Experience the joy of discovering new flavors and the health benefits they can bring to your table here. So why not unwrap this Tex-Mex inspired gem and share your culinary journey with me? Enjoy!
What You’ll Need
- 6 small Star fruits
- 1/2 cup of Honey
- 1/4 cup of fresh Lemon juice
- 2 tablespoons of Olive oil
- 1/4 teaspoon of Salt
- Mint leaves for garnish (optional)
Method
Step One
First, preheat your oven to 375 degrees F (190 degrees C). While the oven is heating up, clean your star fruits thoroughly and slice them into 1/2 inch thick star-shaped pieces. Words of caution though, don’t forget to remove the seeds.
Step Two
In a separate mixing bowl, combine your honey with the fresh lemon juice. Stir the mixture until the honey is fully dissolved into the juice. Then whisk in the olive oil and the salt to this mixture, stirring until it is well integrated.
Step Three
Place your star fruit slices in a single layer on a large baking sheet. Make sure to keep some space between them to prevent overlapping. Now, pour your previously made honey-lemon-olive oil mixture over the star fruit slices, making sure each piece is well coated on both sides.
Step Four
Once the star fruits are thoroughly coated with the dressing, put the baking sheet in the preheated oven. Roast the fruits for about 10-15 minutes, or until the edges are slightly caramelized. It would be best to turn the slices over midway through the roasting process to ensure that they are roasted evenly.
Step Five
Once the fruits are fully roasted and caramelized on the edges, remove the baking sheet from the oven. Let them cool for a bit, garnish with mint leaves if desired, then they are ready to serve. Enjoy your Roasted Star Fruit with Honey either as a standalone dessert, or as a unique side dish to complement your main course.
