| Prep: 15 mins | Cook: 25 mins – 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 127 | 7g | 2g | 16g |
| sugars | fibre | protein | salt |
| 9g | 4g | 3g | 0.4g |
As someone who was raised in the shadow of the Rockies, there are few things I love more than a dish that evokes the taste of the crisp mountain air I call home. That’s why the Roasted Turnips with Parmesan recipe holds a special place in my heart. It’s a rustic, healthy, and hearty dish that encapsulates the essence of mountain cooking.
A Tribute to the Mountains
Yes, cooking with game meats and trout is my specialty, but there’s a certain comfort in simplicity that cannot be ignored. This dish, Roasted Turnips with Parmesan, while simple, is a tribute to the land itself – a reminder of the bounty the mountainous terrain provides us.
Turnips, for example, are winter vegetables that flourish in the Rocky Mountain region. They’re hardy, nutrient-packed, and have a unique, earthy flavor.
The Nutritional Benefits
The health benefits of turnips are plentiful. They’re a great source of vitamin C, which supports a healthy immune system, as well as vitamin K, essential for bone health. Combined with the heart-healthy fats from the olive oil and the generous dusting of Parmesan cheese, it’s a dish that’s both healthy and delicious!
And while the Parmesan cheese adds a touch of indulgence, it is surprisingly beneficial too. As a natural source of calcium and protein, it not only boosts the flavor but also enhances the nutritional profile of the dish.
A Versatile Side
This recipe also shines in its versatility. It’s similar to other favorite root veggie dishes, like roasted parsnips or caramelized carrots. Roasted Turnips with Parmesan can be served alongside many main courses, whether it be a beautifully seared trout or perfectly seasoned game meat. Try it next to a pan-roasted chicken or a tender braised short rib for a meal that’s simply divine.
All said, this dish remains a steadfast favorite. Simple yet satisfying, its rustic charm speaks to my mountain upbringing. It’s proof that you don’t have to look far for gourmet, healthy meals – sometimes, they’re right below your feet, growing in the rich, alpine soils of the Rockies.
What You’ll Need
- 3 pounds of turnips, peeled and cut into wedges
- 3 tablespoons of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of freshly ground black pepper
- 1 tablespoon of minced fresh rosemary
- 1/2 cup of freshly grated Parmesan cheese
Method
Step One
First, preheat your oven to 400 degrees Fahrenheit. While the oven is heating up, you could use this time to peel and cut your turnips into wedges.
Step Two
Arrange the turnip wedges on a large baking sheet. Drizzle them with the olive oil and then season the turnips with salt and freshly ground black pepper.
Step Three
Sprinkle the minced fresh rosemary over the turnips. Using your hands or a spatula, gently mix everything together to ensure that the turnips are evenly coated with oil and seasonings.
Step Four
Place the baking sheet in the preheated oven. Roast the turnips for about 30 minutes, or until they are tender and lightly golden brown. It is recommended to stir the turnips halfway through the cooking time to ensure that they roast evenly.
Step Five
Remove the baking sheet from the oven. Sprinkle the freshly grated Parmesan cheese over the hot turnips. The heat from the turnips will melt the cheese, creating a delicious, cheesy crust.
Step Six
Allow the turnips to sit for a few minutes to cool slightly before serving. They are best enjoyed warm.
