Prep: 20 mins | Cook: 35 mins | Difficulty: Easy | Serves: 6 |
kcal | fat | saturates | carbs |
160 | 7g | 1g | 24g |
sugars | fibre | protein | salt |
10g | 4g | 3g | 0.4g |
Why I Love Finnish Roasted Vegetables
I’m beyond excited to share with you, my beloved readers, one of my recent favorites – the Finnish Roasted Vegetables. Stepping away from my Southern roots momentarily, we are going on a Nordic culinary adventure, and I invite you all to join me.
The Charm of Finnish Cuisine
Traditionally, Finnish cuisine is a far cry from my Southern fried chicken or buttermilk biscuits. Nonetheless, it carries its own charm and offers a delightful break from the usual. It embraces simplicity with open arms, placing importance on fresh, seasonal ingredients. I saw a similar ideology in some of the recipes from Chef Magnus Nilsson, known for his emphasis on local Nordic ingredients.
Why Roasted Vegetables?
Why, amongst the plethora of Finnish recipes, did I choose the Roasted Vegetables? Because it perfectly epitomizes the idea of ‘less is more’. This beautifully assembled ensemble of bell peppers, zucchini, onions, carrots, potatoes, fennel, and garlic transformed with a roasting time gives each vegetable a chance to bloom, and you a burst of flavors all in one bite. The tossing of extra-virgin olive oil, some good ol’ salt, and black pepper, followed by a generous garnish of fresh thyme leaves, makes this sing in a way that a simple list of ingredients cannot convey.
Fit for every table
This hearty, wholesome Finnish Roasted Vegetables recipe fits any table and any occasion. It’s a wonderful side dish to your mains whether you’re grilling, roasting, or pan-searing. I have served these roasted veggies, in a nod to my ancestral roots, alongside a Charleston-styled grilled chicken or a crispy fish caught fresh from the Charleston coast. And I must say, those meals are among my favorites.
So here’s to expanding our culinary horizons, digging into new flavors, discovering new cuisines, and in this case, enjoying the wonderful simplicity of Finnish Roasted Vegetables. I think you’re going to love this recipe as much as I do. Happy cooking!
What You’ll Need
- 2 large red bell peppers, stemmed, seeded, and cut into 2-inch pieces
- 2 medium zucchinis, cut into 2-inch pieces
- 2 large red onions, cut into wedges
- 3 medium carrots, peeled and cut into 2-inch pieces
- 2 medium potatoes, scrubbed and cut into 2-inch pieces
- 1 large fennel bulb, trimmed and cut into wedges
- 6 cloves of garlic, minced
- 1/4 cup of extra-virgin olive oil
- Salt and black pepper, to taste
- 2 tablespoons of fresh thyme leaves
Method
Step One
Preheat the oven to 425°F (220°C). Prepare all your vegetables: stem, seed, and cut the red bell peppers into 2-inch pieces; cut the zucchinis and potatoes into 2-inch pieces; cut the red onions and fennel bulb into wedges; peel and cut the carrots into 2-inch pieces. Minced the garlic cloves.
Step Two
Place all the prepared vegetables into a large baking tray. Try to spread them out so that they are in a single layer. If there are too many vegetables for one tray, use two trays.
Step Three
Drizzle the vegetables with the extra-virgin olive oil. Then season with salt and black pepper to taste. Toss everything together to ensure the vegetables are evenly coated in the oil and seasonings.
Step Four
Place the tray(s) in the preheated oven and roast for 25-30 minutes. Halfway through the roasting time, take the tray out of the oven and use a spatula to flip and stir the vegetables. This ensures they cook evenly and don’t get burnt on one side.
Step Five
After the vegetables have been roasting for 25-30 minutes, check them for doneness. They should be tender and slightly charred. Sprinkle the fresh thyme leaves over the top before serving.
Step Six
Enjoy your roasted vegetables as a healthy and satisfying side dish.