| Prep: 15 mins | Cook: 25 mins – 30 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 155 | 11g | 1.5g | 14g |
| sugars | fibre | protein | salt |
| 8g | 4g | 5g | 0.2g |
One of my all-time favorites to showcase at my dining table is the vibrant output of a recipe that combines the nutritional goodness of vegetables, the lusciousness of oils and the satisfying crunch offered by sesame seeds. Say hello to my recipe for Roasted Vegetables with Sesame Seeds.
My Cuban and Spanish roots constantly inspire me to bring flavor-laden finishes to my dishes. However, while my love for tapas controls many of my culinary explorations, I can’t help but cherish the universal appeal of healthy, simplistic, and undeniably vibrant dishes like Roasted Vegetables with Sesame Seeds.
The Flavor Profile
As the queen of tapas also known for her tropical cocktails, I cherish the fresh, crunchy, and zesty flavor profiles. This recipe shines through with the colorful bell peppers, flavorsome zucchinis, and aromatic red onion. The earthy mushrooms, combined with the majestic flavor of eggplant, embrace the flavors of the sesame and olive oil in the most harmonious manner. The gentle roasting process allows these vegetables to retain their goodness while the sesame seeds add a surprise element of delightful crunchiness. The result? A riot of flavors and textures that make each bite a delightful experience.
The Nutritional Punch
Speaking of the nutrition quotient of Roasted Vegetables with Sesame Seeds, there’s no dearth of it! Bell peppers are a powerhouse of essential vitamins and minerals that are known for their antioxidative properties. Zucchinis come laden with fiber and are an excellent source of manganese. Red onions are known for their heart health benefits while mushrooms come packed with a heap of essential nutrients. Consuming eggplant ensures that you get a healthy dose of fiber, potassium, and a host of other nutrients. Lastly, the olive and sesame oils not only make an impressive impact on the overall flavor but also bring in their significant health benefits.
Serving Suggestions
This dish is a versatile ensemble that gets along with a wide range of main courses. It shares a delightful comradeship with barbecued delights. Not only does it lift the overall look of your dining table, but it also ensures that you bring in variety in every meal. Try it with my Grilled Chicken Recipe or use it to complement your favorite pasta. Either way, my Roasted Vegetables with Sesame Seeds never fail to bring in a pleasant surprise for the palate.
So if you’re looking for a simple, nutritious, and flavorful dish to add to your food-life balance, my Roasted Vegetables with Sesame Seeds with its tantalizing flavors and health benefits is a recipe you should definitely try.
What You’ll Need
- 3 Bell Peppers (red, yellow, and green), seeded and cut into thin strips
- 2 Zucchinis, sliced
- 1 Red Onion, cut into thin rings
- 1 Eggplant, diced
- 8 ounces of Mushrooms, cleaned and quartered
- 3 tablespoons of Sesame seeds
- ¼ cup of Olive oil
- 2 tablespoons of Sesame oil
- Salt and Pepper to taste
Method
Step One
Begin by preheating your oven to 400 degrees Fahrenheit (200 degrees Celsius). While the oven is warming up, take this time to prepare all of your vegetables. Seed and cut your Bell Peppers into thin strips, slice your Zucchinis, cut your Red Onion into thin rings, dice your Eggplant and clean and quarter your Mushrooms.
Step Two
Once all of your veggies are chopped and prepared, arrange them onto a large baking tray. Try to spread them out as evenly as possible to ensure they all roast properly.
Step Three
Next, sprinkle the Sesame seeds over the prepared vegetables. After spreading the Sesame seeds, mix them in a little bit so they stick to the vegetables.
Step Four
Now it’s time to add your Olive oil and Sesame oil. Drizzle these evenly over the tray of vegetables and Sesame seeds. Make sure all of your vegetables are coated well. Following this, season your vegetables with Salt and Pepper as per your taste preference.
Step Five
Put the tray in your preheated oven and roast the vegetables for around 45 minutes. Be sure to check on them and give them a quick stir every 15 minutes to ensure they are roasting evenly and not burning.
Step Six
Once your vegetables are roasted to your liking, remove the tray from the oven. Allow the vegetables to cool for a few minutes before serving. Your Roasted Vegetables with Sesame Seeds recipe is now ready to be enjoyed.
