| Prep: 10 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 100 | 7g | 2.5g | 5g |
| sugars | fibre | protein | salt |
| 1g | 2g | 6g | 0.5g |
I can still remember the first time I discovered the humble winged bean. It was on a trip to a quaint farmers market with Laura. We were searching for something new and unique to try, and there they were – vibrant and almost begging to be experimented with. When we got home, Roasted Winged Beans with Parmesan was the spontaneous creation that etched itself into my heart. This delightful recipe brings together the slight bitterness of winged beans with the beautifully nutty and salty notes of Parmesan cheese, a match so sublime it could only come from an inspired moment in our kitchen.
A Touch of Family Tradition
Growing up with Irish grandparents in Boston, our family dinners were often a mix of traditional Irish comfort food and the bountiful seafood of the New England coast. While Roasted Winged Beans with Parmesan deviates from our usual fare, it embodies the spirit of wholesome, hearty home cooking we all cherish. The addition of garlic and lemon zest adds a refreshing, aromatic touch that brightens the dish in a way that makes it feel like an instant classic.
Health Benefits Worth Noting
Winged beans are not only a unique addition to your vegetable repertoire but are also packed with nutrients. They are a rich source of protein and dietary fiber, making them an excellent choice for vegetarians and those looking to maintain a balanced diet. The use of olive oil in this recipe is also a plus, as it’s a healthy fat known for its anti-inflammatory properties and heart health benefits. Check out more about the health benefits of olive oil here.
Parmesan, while often enjoyed for its flavor, is also quite nutritious, providing a good amount of calcium and vitamins essential for bone health. You can read more about the benefits of Parmesan cheese here.
Perfect Pairings
This recipe is wonderfully versatile. The roasted winged beans can act as a fantastic side dish for almost any main course. They pair beautifully with grilled meats and seafood, much like classic roasted Brussels sprouts or asparagus. Alternatively, you could serve these beans on a bed of quinoa or rice for a simple, yet satisfying vegetarian meal. Looking to make it even more indulgent? Try pairing it with my Irish-inspired Shepherd’s Pie—a match made in culinary heaven.
Whenever we make this dish at home, it not only fills our bellies but also brings us together around the dining table. I hope Roasted Winged Beans with Parmesan does the same for your family, creating moments and memories you’ll cherish just as much as we do.
What You’ll Need
- 1 lb winged beans
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tsp lemon zest
- 1 tbsp fresh parsley, chopped
Method
Step One
Preheat your oven to 400°F (200°C). Rinse the winged beans thoroughly under cold water and pat them dry with a clean kitchen towel.
Step Two
Trim the ends of the winged beans and cut them into 2-inch pieces. In a large mixing bowl, combine the winged beans, olive oil, salt, and black pepper. Toss well to evenly coat the beans.
Step Three
Spread the seasoned winged beans in a single layer on a baking sheet. Sprinkle the minced garlic evenly over the beans.
Step Four
Roast the winged beans in the preheated oven for 15-20 minutes, or until they are tender and slightly crispy, stirring halfway through the cooking time to ensure even roasting.
Step Five
Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese, lemon zest, and chopped parsley over the roasted winged beans. Toss gently to combine.
Step Six
Transfer the roasted winged beans to a serving dish and serve immediately while they’re hot and the cheese is melted. Enjoy your Roasted Winged Beans with Parmesan as a delicious side dish or appetizer.
