What Can You Cook With Rue?

Everything You Need to Know About Rue

Rue, scientifically referred to as Ruta Graveolens – that’s a mouthful, isn’t it? Embracing a wealth of history that spans continents and centuries, this herb has certainly carved its niche within our kitchens and, indeed, our hearts.

The Origins of Rue

The origins of this wondrous herb trace back to the balmy Mediterranean region of Europe. As a hardy, perennial, evergreen shrub, it thrives in hot, dry climates. So, if you’re a budding gardener, and these conditions are reflected in your home, you could consider planting a rue shrub in your herb garden. Its blue-green leaves and yellow flowers would serve as a beautiful addition to any garden (Gardenia.net) .

Alternative Names

Snapshot of the linguistics behind rue’s alternative names, it’s often referred to as Common Rue or Herb-of-grace in English-speaking regions. It is ‘Ruda’ in Spanish and ‘Ruta’ in Italian. Each name reflecting the unique culture and culinary traditions where rue is embraced, adding a sense of community to this singularly rich, aromatic herb.

Health Benefits of Rue

More than its aesthetic appeal and culinary versatility, rue is also known for its medicinal properties (NCBI) . For hundreds of years, it’s treasured properties have been utilised in traditional medicine. In small doses, it can aid digestion and relieve nerve pain. It also possesses anti-inflammatory, anti-fungal, and antimicrobial properties. As a rich source of flavonoids, rue also promotes overall health by getting rid of harmful toxins in the body. A word of caution though – moderation is key when it comes to consumption, as high doses can lead to more harm than good.

As with all herbs and spices, incorporating rue into your diet should be done so gradually. Allowing the vibrant aroma and unique flavour to tantalise your tastebuds, exploring the range of benefits it can offer your overall health. Thank you, Mother Nature, for bringing us the magic of rue.