| Prep: 10 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 321 | 16g | 10g | 34g |
| sugars | fibre | protein | salt |
| 20g | 3g | 6g | 0.1g |
In the spirit of culinary adventure, I cherish the opportunity to share a recipe that holds a special place in my heart, the Sago Pudding recipe. Born out of the intersection of Western refreshment and the comforting notes of my Gujarati heritage, this vegetable-based dessert is a delightful revelation. It blends the subtle sweetness of sago pearls with the rich, tropical flavor of coconut milk, rounded off with an assortment of fresh fruit that adds a pop of freshness, making it much more than your average dessert.
Infused with Health and Heritage
This Sago Pudding recipe is not just delicious to the palate but also brings with it numerous health benefits. Sago pearls, the star component, are a fantastic source of carbohydrates and are naturally gluten-free, making it an easy inclusion in many dietary plans. The coconut milk no doubt lends the pudding its smooth, creamy texture but it also contributes to its health attributes, being a fantastic source of several important nutrients, including manganese, copper, and vitamin C.
Not to mention, the addition of the fruit not only brings a vibrant burst of flavor, but also a rich supply of vitamins and antioxidants.
A Dish That Speaks Volumes
Reflected in this Sago Pudding recipe are the heartwarming traditions of my heritage, mirroring the warmth and inclusivity of the Indian-American fusion cuisine I am so fond of. Yet, it is strikingly reminiscent of western desserts such as tapioca pudding or even the popular Panna Cotta. This means that it can effortlessly complement a vast array of dishes, settling in harmoniously with both western and Indian meals.
So whether it’s for a casual family dinner, or a festive celebration, the Sago Pudding recipe is sure to win over hearts, while nourishing bodies. After all, each element of it – be it the sago pearls, the luscious coconut milk, or the fresh seasonal fruit pay homage to the beautiful blend of ingredients that makes up my unique culinary journey.
Here’s a glimpse of the delightful Sago Pudding Recipe in all its resplendence!
So give it a try, savor each spoonful, and embrace this culinary exploration that is as much about flavor, as it is about love.
What You’ll Need
- 1 cup small sago pearls
- 4 cups water
- A pinch of salt
- 1 can (13.5 oz) coconut milk
- 1/2 cup sugar
- 1 cup diced fruit (like mango, peaches or berries)
- 6 fresh mint leaves for garnishing (optional)
- 1/2 cup fruit puree or jam (like raspberry or peach) for serving (optional)
Method
Step One
Start by soaking the sago pearls in 2 cups of the water for about 30 minutes. After soaking, drain the sago pearls and set aside.
Step Two
Bring the remaining 2 cups of water to a boil in a large saucepan. Add a pinch of salt and slowly pour in the soaked and drained sago pearls while stirring continuously.
Step Three
Reduce the heat to low and let it simmer, stirring frequently to prevent the pearls from sticking to the bottom of the pot. Continue cooking until the sago pearls turn transparent and soft, which may take about 10 to 15 minutes.
Step Four
Add the can of coconut milk and the sugar into the saucepan. Stir well to dissolve the sugar and combine the ingredients. Let the mixture simmer for another 10 to 15 minutes on low heat, or until the mixture thickens to your preferred consistency.
Step Five
While the pudding is cooling, prepare your chosen fruit and mint leaves for garnishing. You can either dice the fruit into small pieces or use them whole, depending on your preference. If you’re using mint leaves, wash them thoroughly and pat them dry.
Step Six
When the sago pudding has cooled, divide it equally amongst serving bowls. Add your diced fruit on top and garnish with the fresh mint leaves. Optionally, you can serve each bowl with a dollop of fruit puree or jam of your choice to sweeten the pudding further.
Step Seven
Your delicious Sago Pudding is now ready to be served and enjoyed!
