| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 157 | 11g | 3g | 11g |
| sugars | fibre | protein | salt |
| 8g | 2g | 5g | 0.2g |
One of my most cherished recipes, the Salad Burnet and Garlic Dipping Sauce, represents a delightful blend of sweet and tangy, a gastronomical sojourn to the heart of simplicity meeting taste and health. This delicious additive is a fantastic accompaniment to seafood, grilled meats, or even freshly baked sourdough; its versatile use makes it a must-have in your kitchen.
A Duologue of Cultural Flavors
This recipe brings back memories of my Irish grandparents, using a core ingredient known in Ireland for its flavorful and aromatic profile. Salad Burnet, with its slightly bitter, cucumber-like flavor, is often used in Irish dishes, and this recipe proudly carries that family tradition. Its marriage with garlic, Greek yogurt, honey, and lemon juice makes this dip an unforgettable culinary experience.
Its resemblance to tzatziki, the famed Greek sauce is uncanny. However, the addition of Salad Burnet leaves and honey give it a unique flavor profile that sets it apart.
Health Benefits of Salad Burnet and Garlic Dipping Sauce
The Salad Burnet and Garlic Dipping Sauce is not just about flavor, though. This creamy delight is also packed with numerous health benefits. Garlic is known for its antibacterial properties and cardiovascular benefits. Moreover, Salad Burnet, although a slightly under-the-radar herb, is loaded with Vitamins C and A, making it a potent immune booster.
The presence of Greek yogurt brings in a healthy dose of probiotics and proteins, perfect for a health-conscious individual. The olive oil and lemon juice within the recipe are rich in antioxidants, adding to its healthy charm.
One of the best things about this Sauce, apart from its numerous health benefits, is undoubtedly its versatility. It pairs perfectly with a wide variety of dishes, from grilled chicken to pan-seared fish, and it even adds a flavorful panel to vegetarian dishes.
The Salad Burnet and Garlic Dipping Sauce is indeed a ticket to a fresh, flavorful, and healthy gastronomic journey!
What You’ll Need
- 1 cup Salad Burnet leaves, finely chopped
- 3 cloves Garlic, minced
- 1 cup Greek Yogurt
- 3 tablespoons Olive Oil
- 2 tablespoons Lemon juice
- Salt, to taste
- Black pepper, to taste
- 2 tablespoons Honey
Method
Step One
Start by finely chopping 1 cup of Salad Burnet leaves and mincing 3 cloves of Garlic.
Step Two
In a medium-sized bowl, combine the freshly chopped Salad Burnet leaves with the minced Garlic.
Step Three
Add 1 cup of Greek Yogurt to the Salad Burnet and Garlic mixture. Stir well until all ingredients are well blended.
Step Four
Slowly pour in 3 tablespoons of Olive Oil while continuously stirring the mixture. This helps the sauce to emulsify and become smooth and creamy.
Step Five
Next, add 2 tablespoons of Lemon juice, salt, and black pepper to taste. Mix thoroughly to ensure all flavours are well combined.
Step Six
Lastly, incorporate 2 tablespoons of honey to the mixture. This will add a sweet note to the sauce, balancing out the tanginess from the lemon juice and Greek yogurt and the robust flavors of garlic and Salad Burnet.
Step Seven
Taste the sauce and adjust the seasonings as necessary. You can add more salt, pepper, or honey, depending on your preference. Once it tastes just right, your Salad Burnet and Garlic Dipping Sauce is ready. Enjoy it with fresh vegetables, toasted bread, or as a sauce for grilled meats or fish.
