| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 284 | 5g | 1g | 56g |
| sugars | fibre | protein | salt |
| 34g | 6g | 5g | 0.37g |
Today, I’m eager to share the Salad Burnet Green Smoothie recipe, a refreshing blend of fruits and leafy greens that are not only vibrant in color but also rich in vitamins and minerals just waiting to be consumed. Originating with a love for my health-oriented West Coast lifestyle and as a nod to my comforting roots, this smoothie is fascinatingly invigorating and comfortingly nourishing – it’s the best of both worlds!
Health boost in a glass
This Salad Burnet Green Smoothie is one of those recipes that gives you a health-immunity boost without compromising on taste. The ripe bananas are a good source of potassium and vitamin B6, promoting heart health and brain function. The juicy pineapple chunks provide a rich dose of vitamin C and manganese, essential for antioxidant defenses and bone health. Spinach is a powerhouse of iron and folate. The optional chia seeds offer a sprinkle of omega-3 fatty acids and fiber which makes it a great addition to this nutrient-dense smoothie. The honey and lemon juice give it that perfect, refreshing tang which perfectly balances the sweetness.
Inspired pairing
This smoothie is quite versatile when it comes to pairing with other dishes. I love enjoying it with some avocado toast on a bright morning. It’s also fantastic alongside a fresh salad for a light yet satisfying lunch. For those with a more decadent palate, why not pair it with a chicken quinoa bowl or baked frittata? No matter what you pair it with, this green smoothie promises to add a refreshing twist to your day.
Having a family, I understand how indexable nutrition is. This green smoothie is not only a favorite in my home – my three, adopted darlings love it too! Try this recipe for a healthful start to your day or as an invigorating afternoon pick-me-up. Enjoy the zing of fresh fruits with a hint of leafy greens – it’s not merely a smoothie, it’s a lifestyle choice, it’s a statement! Your body will thank you, and your taste buds will be begging for more.
What You’ll Need
- 2 cups fresh salad burnet leaves
- 4 ripe bananas
- 2 cups fresh pineapple chunks
- 2 cups fresh spinach
- 1/2 cup crushed ice
- 4 cups almond milk
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1 tablespoon chia seeds (optional)
Method
Step One
First, wash the salad burnet leaves and spinach thoroughly under cool running water to remove any dirt or debris. Pat them dry with a clean kitchen towel or paper towels.
Step Two
Peel the bananas and cut them into slices. Next, remove the skin from the pineapple and chop it into chunks.
Step Three
In a blender, add the salad burnet leaves, banana slices, pineapple chunks, spinach, crushed ice, almond milk, honey, and lemon juice.
Step Four
Blend the ingredients on a high speed until smooth and creamy. Ensure all ingredients are well blended and there are no lumps.
Step Five
If using chia seeds, toss them in and give the mixture a quick stir with a spoon.
Step Six
Pour the smoothie into glasses and serve immediately. Enjoy this refreshing Salad Burnet Green Smoothie as a nutritional breakfast or a light lunch.
