| Prep: 15 mins | Cook: 15 mins – 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 287 | 19g | 4g | 3g |
| sugars | fibre | protein | salt |
| 2g | 0g | 25g | 1.17g |
There’s a timeless beauty in simplicity, and that’s exactly what this recipe of ‘Salmon with caper and dill sauce’ encapsulates. A culmination of distinct flavors, encapsulating the zest of California and the heartiness of India, its creation was an opportunity for me to embrace my Gujarati roots passing down a unique yet comforting treat.
Where Tradition Meets Innovation
This particular dish reminisces my childhood memories of my mother’s kitchen, where she’d deftly transform simple ingredients into beautiful, hearty meals. But it wasn’t just about following treasured Gujarati recipes. She would also artfully weave in new flavors she’d discovered, giving each dish her own spin. This Salmon with caper and dill sauce is my version of fusion food where I attempt to blend the flavours of my Indian background with healthier, lean proteins like salmon which are a staple in many Californian households.
Health Benefits Encased in a Burst of Flavor
Aside from satisfying your taste buds, this Salmon with caper and dill sauce recipe is a powerful blend of nutrition. Salmon is a fantastic source of Omega-3 fatty acids which are known to reduce inflammation, lower blood pressure, and decrease risk factors for diseases. Meanwhile, Garlic and lemon, not only lend their punchy flavors to the dish but also enhance the immune system.
For those looking for a hearty yet healthy dish, this recipe is a great choice. It pairs beautifully with a side of roasted or steamed vegetables to maintain the health quotient or a serving of steamed rice for a more comforting meal. It shares a tantalizing similarity with the Lemon Dill Salmon, but the unique addition of capers gives it an extra oomph. Whether you’re in the mood for a nutritious weekday dinner or a fancy weekend celebration, the Salmon with caper and dill sauce is bound to be a crowd-pleaser!
What You’ll Need
- 6 salmon fillets, 6 ounces each
- 1/2 tablespoon olive oil
- Salt and pepper to taste
- 3 tablespoons of capers
- 1/4 cup of fresh dill, chopped
- 1 clove of garlic, minced
- 1 cup of sour cream
- 1/2 cup of mayonnaise
- 2 tablespoons of lemon juice
- Zest of 1 lemon
- 1/2 teaspoon of ground black pepper
- 1/4 teaspoon of salt
Method
Step One
Start by preheating your oven to 425 degrees Fahrenheit. While the oven is preheating, arrange the salmon fillets on a baking sheet and drizzle them with olive oil. Season each fillet with salt and pepper to taste.
Step Two
Place the baking sheet in the preheated oven, and cook the salmon fillets for about 15-20 minutes, or until they are cooked through and easily flake with a fork.
Step Three
While the salmon is baking, prepare the caper and dill sauce. Start by combining the capers, chopped dill, and minced garlic in a bowl.
Step Four
In another, bigger bowl, mix together the sour cream, mayonnaise, lemon juice, lemon zest, ground black pepper and salt.
Step Five
Add the caper and dill mixture to the sour cream mixture, and stir until all ingredients are evenly distributed.
Step Six
Once the salmon fillets are ready, remove them from the oven and let them rest for a few minutes.
Step Seven
Serve the salmon fillets, and generously coat each fillet with the caper and dill sauce, ensuring each piece is evenly coated. Serve immediately. Enjoy your salmon with caper and dill sauce!
