| Prep: 15 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 450 | 35g | 12g | 4g |
| sugars | fibre | protein | salt |
| 1g | 1g | 30g | 1.2g |
The first time I stumbled upon the recipe for Salmon with Myrtle Cinnamon and Lemon Butter Sauce, my culinary senses were immediately intrigued. There’s something about the combination of fresh ingredients and the infusion of unique spices that speaks to my New York roots. Growing up in the Big Apple, I was fortunate to experience a multitude of flavors from different cultures. This dish is a beautiful fusion that captures the essence of a vibrant, diverse culinary scene that reminds me fondly of home.
### The Harmony of Flavors
Salmon has always been a favorite of mine, not only for its rich, buttery texture but also for its myriad health benefits. Packed with omega-3 fatty acids, this fish is a heart-healthy choice that also supports brain health, making it an all-star amongst nutritional foods. But it’s the addition of myrtle berries and cinnamon sticks that truly elevate this dish. Traditional recipes often overlook these ingredients, yet they bring an aromatic richness that complements the butteriness of the salmon perfectly. The freshly grated lemon zest and juice add a tangy brightness, creating a balanced palette of flavors that’s both refreshing and indulgent.
I’ve always admired how the simplest of ingredients can come together to create something extraordinary. The minced garlic cloves and fresh parsley add an extra layer of flavor, enhancing the overall taste without overwhelming the palate. Combined with a splash of white wine, the sauce reaches a level of sophistication that’s usually reserved for high-end restaurants.
### Perfect Pairings
One of the things I love about this recipe is its versatility. It pairs wonderfully with a simple side of roasted vegetables or a light quinoa salad. If you’re looking for a little indulgence, consider serving it alongside a creamy risotto. This dish also brings to mind other citrus-infused seafood recipes, like baked orange-glazed cod or lemon-dill grilled trout, but with a unique twist thanks to the myrtle berries and cinnamon sticks.
For those of you mindful of calorie intake, you’ll be pleased to know that this dish is relatively light while being rich in nutrients. The olive oil used in the recipe is a great source of healthy fats, and lemon not only adds flavor but is also known for its detoxifying properties.
If you’re eager to try more recipes that stimulate the senses and bring a touch of New York flair to your table, exploring dishes with similarly bold spices and fresh ingredients is a great place to start. This flavorful entree is not only a nod to the diversity that I cherish but also a testament to the endless possibilities in cooking.
Would you like to know more about the benefits of the ingredients used in this recipe? Check out these articles on [Healthline](https://www.healthline.com/nutrition/12-proven-benefits-of-salmon) for the health benefits of salmon and [Medical News Today](https://www.medicalnewstoday.com/articles/325044) for the advantages of olive oil.
Recreating this Salmon with Myrtle Cinnamon and Lemon Butter Sauce is like taking a small culinary trip back to New York, where every bite tells a story of a city’s rich and diverse food culture. Whether you cook it for a family dinner or a special occasion, it’s a dish that promises to delight and impress. Enjoy the journey!
What You’ll Need
- 6 salmon fillets (6-8 oz each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 3/4 cup unsalted butter
- 2 teaspoons myrtle berries, ground
- 2 cinnamon sticks
- 3 lemons, zest and juice
- 2 garlic cloves, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup white wine
Method
Step One
Preheat your oven to 375°F (190°C). Pat salmon fillets dry with paper towels and season both sides with salt and black pepper.
Step Two
In a large ovenproof skillet, heat olive oil over medium-high heat. Add the salmon fillets, skin side down, and sear for 3-4 minutes until the skin becomes crispy. Carefully flip the salmon and sear the other side for 2 minutes. Remove the salmon fillets from the skillet and set aside.
Step Three
Reduce the heat to medium and add the unsalted butter to the same skillet. Allow the butter to melt and become foamy. Add the ground myrtle berries and cinnamon sticks to the butter. Stir for about 1 minute, allowing the spices to infuse the butter.
Step Four
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant. Add the lemon zest and juice, white wine, and chopped parsley to the skillet. Stir the mixture well and let it simmer for 3-4 minutes until slightly reduced.
Step Five
Return the salmon fillets to the skillet, skin side up. Spoon some of the sauce over the top of each fillet. Place the skillet in the preheated oven and bake for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step Six
Remove the skillet from the oven and let the salmon rest for a couple of minutes. Serve the salmon fillets warm with generous spoonfuls of the myrtle cinnamon and lemon butter sauce drizzled on top. Enjoy!
