| Prep: 15 mins | Cook: 15 mins – 20 mins | Difficulty: Moderate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 465 | 27g | 4g | 3.6g |
| sugars | fibre | protein | salt |
| 1g | 1.2g | 49g | 0.4g |
There is something truly joyous about my particular favorite recipe of Salt Grilled Fish with Clary Sage. With its origins deeply planted in the coastal regions of the South, it brings together the heart-warming comfort of traditional Southern cuisine and the light, fresh appeal of oceanic seafood. This delightful recipe embodies my love for those lazy Sundays back home in Charleston, South Carolina where a day of surfing would invariably end with a family cookout under the setting sun.
A Southern Coastal Delicacy
Just like biscuits and fried chicken, this Salt Grilled Fish with Clary Sage elevates simple ingredients into a gastronomic tour de force. The main component – white fish – albeit humble, transforms under a sprinkle of salt and the heat from the grill, achieving that perfect balance between flaky tenderness inside and a slightly charred exterior. What sets this dish apart though, is the inclusion of clary sage. An herb not often used in standard Southern cooking, it introduces an extraordinarily unique, almost nutty flavor to the fish – a sheer delight for the senses.
The Health Factor
It would be a travesty not to mention the health benefits that come along with this recipe. Fish, as a primary protein source, is rich in Omega 3 fatty acids and Vitamin D. The sage brings in its share of antifungal, antimicrobial, and antiviral properties, and the additional seasoning, spikes the dish with a good dose of antioxidants. All together, not only will you be indulging in a delicious meal, but also taking a step towards a healthier lifestyle.
The Salt Grilled Fish with Clary Sage, marrying the rustic charm of the South with the breeziness of the coast, makes an excellent main course. Paired with a side of Roasted Vegetable Medley or a simple Southern Cornbread Dressing, it makes for an unforgettable Southern feast. Or, if you’re one to enjoy contrasts in your meal, try it alongside some tangy Homestyle Mac and Cheese. The combination is sure to win your heart with every bite!
This scrumptious dish always takes me back to those magical Southern evenings, relishing food with people I hold dear. And it’s this, the promise of great food and greater memories, that makes me love the Salt Grilled Fish with Clary Sage, each time as if it were the first.
What You’ll Need
- 2 pounds of white fish fillets
- Salt to taste
- Black pepper to taste
- 6 sprigs of fresh clary sage
- 1/2 cup of extra virgin olive oil
- 3 lemons, halved
- 2 cloves of garlic, minced
- 1 tablespoon of red pepper flakes (optional)
Method
Step One
Begin by cleaning the fish fillets. Pat them dry, then season both sides with salt and black pepper. Set the seasoned fish aside.
Step Two
In a small bowl, mix together the extra virgin olive oil, minced garlic and red pepper flakes (if using). Stir until well combined.
Step Three
Preheat your grill on a medium-high setting. Once hot, drizzle some of your olive oil mixture over the grill grates to prevent the fish from sticking.
Step Four
Place the fish fillets on the grill, and brush them generously with the olive oil mixture. Place a sprig of clary sage over each fillet.
Step Five
Grill the fish for approximately 4-6 minutes on each side, or until the flesh is opaque and flaky. Be sure to turn the fish gently to prevent it from breaking apart.
Step Six
While the fish is grilling, place the halved lemons on the grill, cut side down. Grill the lemons until they are lightly charred.
Step Seven
Remove the fish and lemons from the grill. Squeeze the grilled lemons over the fish for a tangy finish. Serve the Salt Grilled Fish with Clary Sage hot, and enjoy your meal!
