All About Santols
Santols, also known as wild mangosteens, are a type of fruit that originate from Southeast Asia. Found primarily in countries like Thailand, Vietnam, and the Philippines, these fruits are packed with a wealth of health benefits and offer delicious taste, making them a favorite amongst locals and tourists alike.
The Health Benefits of Santols
Santols are not just a delightful snack, they are also exceptionally good for your health. One of the key components of these fruits is their high fiber content. This makes them excellent for aiding digestive health and preventing conditions like constipation and indigestion.
Other health benefits provided by the santol fruit are its antioxidants. These compounds help the body fight off damaging free radicals that contribute to aging and diseases. Moreover, santols are rich in vitamin C, vital for keeping your immune system strong and healthy.
Using Santols in Your Diet
One of the joys of the santol is its versatility. It can be enjoyed raw, where its flavor is best described as a combination of peach and lemon. The fruit can also be used in various dishes, from salads to desserts, providing a unique taste sensation.
Traditionally, santols are used in a variety of Asian dishes. They are the star ingredient of the Thai dish ‘Som Tam’, a spicy papaya salad that also includes shrimp, peanuts, and a whole host of flavorful herbs and spices. For a sweet treat, try using santols in a jam, similar to the way you would use peaches or apricots. You can find a recipe here.
Wrapping Up
In conclusion, next time you are in an exotic fruit market or visiting Southeast Asia, definitely consider picking up a few santols. Not only will they add a new and exciting flavor to your palate, but they will also provide a host of health benefits that can make a strong contribution towards a healthy and balanced diet. Start enjoying the delectable flavor and amazing health benefits of this exotic fruit today.
