| Prep: 20 mins | Cook: 45 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 270 | 13g | 6g | 32g |
| sugars | fibre | protein | salt |
| 20g | 3g | 7g | 0.3g |
There’s something undeniably comforting about tucking into a classic mountain fare that not only whisks you back to your roots but also tantalizes your taste buds with intriguing new flavors. Take, for instance, one of my all-time favorite desserts – the Sapote Pudding.
Contrasting the hearty game and trout dishes that are often at the heart of my kitchen endeavors, this dessert introduces an exotic, tropical element. The mamey sapote, the star of the dish, is a plush, brightly colored fruit native to Mexico and Central America. Its rich, creamy pulp lends a caramel-like sweetness to the pudding that complements the subtle flavors of the other ingredients.
Health Benefits of Mamey Sapote
But the allure of mamey sapote extends beyond its taste. This powerhouse fruit is packed with an abundance of vitamins and minerals, including vitamin C, calcium, and dietary fiber. Plus, it’s a potent source of antioxidants that are essential for a healthy, functioning body. So, in essence, our Sapote Pudding is a nutrient-rich dessert that your body will thank you for!
Furthermore, the whole eggs incorporated into the pudding are a great source of protein, while the milk provides a good dose of calcium. Additionally, some studies have suggested that the inclusion of a healthy fat like butter is beneficial for overall cardiovascular health.
Perfect Pairing and Similar Dishes
Though the Sapote Pudding is a fantastic standalone treat, you could escalate your culinary adventure by pairing it with some light seafood dishes or Colorado-style chicken – the mild taste of either pairing option allows the robust flavor of the sapote pudding to shine.
If you’re a fan of other fruit-based desserts like Blackberry Cobbler or the classic Apple Crisp, then you’re sure to enjoy this Sapote Pudding. However, despite bearing similarities to these dishes, the sapote pudding carries with it a unique tropical flair, unmatched by other fruit desserts.
So, if you’re looking for a dessert that strays from the norm, the Sapote Pudding is an excellent opportunity to introduce your palate to new horizons. It’s an indulgent, healthy, and ultimately comforting treat to end a meal spent reminiscing over good times amid the gaze of the Rockies.
What You’ll Need
- 2 cups of mamey sapote pulp, sliced
- 1/2 cup of evaporated milk
- 1/2 cup of whole milk
- 1/4 cup of granulated sugar
- 2 tablespoons of cornstarch
- 4 large eggs
- 1 vanilla bean, split and scraped
- 1 pinch of salt
- 1/4 cup of unsalted butter
- Mint leaves for garnishing
Method
Step One
Heat up both whole milk and evaporated milk in a saucepan over medium heat. Take care not to let it boil. Once it’s hot, remove from heat.
Step Two
In a blender, add in the mamey sapote pulp, granulated sugar, cornstarch, eggs and a pinch of salt. Split a vanilla bean in half, scrape out the seeds and add them into the blender as well. Blend until everything is well combined and smooth.
Step Three
Transfer the sapote mixture from the blender to the heated milk in the saucepan and stir everything together until it’s well combined. Cook this mixture over low to medium heat until it thickens into a custard-like consistency. This should take around 10 to 15 minutes. Make sure to stir constantly throughout.
Step Four
Add unsalted butter to the mixture and stir until it melts completely and is well combined into the pudding. If desired, you can blend the pudding once more at this stage to ensure a super smooth consistency. This step is optional.
Step Five
Allow the pudding to cool a bit before pouring it into individual serving bowls or ramekins. Cover the bowls with plastic wrap and place them into the fridge to cool for at least 4 hours, or until the pudding is completely set.
Step Six
Before serving, garnish the sapote pudding with a few fresh mint leaves on top. Enjoy your sapote pudding cold, straight from the fridge.
