| Prep: 15 mins | Cook: None | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 106 | 0.4g | 0.1g | 27g |
| sugars | fibre | protein | salt |
| 22g | 3.5g | 1.6g | 0.12g |
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When summer rolls around and the days stretch long with hours of sun, nothing beats a fresh, vibrant and tangy dish on the dinner table. That’s why I absolutely love the Sarguelas Salad. It’s a symphony of flavors, with the sweet juiciness of fresh cherries and strawberries, the tropical essence of mango, and the refreshing bite of kiwi. This delightful fruit salad is not just a feast for the taste buds but also a treasure trove of health benefits.
Flavors That Tell a Story
The combination of fruits in the Sarguelas Salad is a nod to the diverse culinary influences I’ve grown up with. My Irish grandparents instilled a love for simple, yet nourishing meals, often highlighting the importance of fresh produce. While the recipes from New England usually spotlight seafood, this salad brings a refreshing twist to the table.
Each bite of the Sarguelas Salad takes me back to joyous family gatherings and sun-drenched picnics. Cherries deliver antioxidants that may reduce inflammation, strawberries are a powerhouse of vitamin C, and blueberries are known for their brain-boosting properties. These health perks make Sarguelas Salad not only delicious but also nutritionally advantageous.
Perfect Pairings and Versatility
This salad isn’t just a standalone wonder; it pairs beautifully with a variety of dishes. For an effortlessly balanced meal, serve it alongside grilled chicken or a savory quinoa dish. It also holds its own as a top contender in a summer brunch spread, alongside scones and breakfast casseroles.
I’ve found that Sarguelas Salad is similar in spirit to other fruit-based dishes like Ambrosia salad or even a classic Waldorf salad, both celebrating a medley of fresh ingredients mingling in delightful harmony. Yet, there’s something uniquely captivating about the burst of flavors and textures in this particular concoction.
When Laura and I sit down to enjoy a bowl of Sarguelas Salad, its vibrant colors and refreshing taste make it clear why this recipe holds a special place in our hearts. Our little one, already showing a keen interest in food, often reaches out for a mango piece or a blueberry, making every dining experience even more special.
Adding this salad to your repertoire is like embracing a slice of summer, with every ingredient contributing to a chorus of flavors that echo the warmth and joy of the season. Here’s to making memories, one delicious bite at a time.
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What You’ll Need
- 3 cups of pitted fresh cherries
- 2 cups of sliced strawberries
- 2 cups of diced mango
- 1 cup of blueberries
- 1 cup of diced kiwi
- 1/2 cup of chopped mint leaves
- 1/4 cup of fresh lime juice
- 2 tablespoons of honey
- 1/4 teaspoon of salt
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Method
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Step One
In a large mixing bowl, combine 3 cups of pitted fresh cherries, 2 cups of sliced strawberries, 2 cups of diced mango, 1 cup of blueberries, and 1 cup of diced kiwi.
Step Two
Add 1/2 cup of chopped mint leaves to the bowl with the mixed fruits.
Step Three
In a small bowl, whisk together 1/4 cup of fresh lime juice, 2 tablespoons of honey, and 1/4 teaspoon of salt until well combined.
Step Four
Pour the lime juice mixture over the mixed fruits and mint, gently tossing to ensure all the ingredients are evenly coated.
Step Five
Refrigerate the salad for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy your Sarguelas Salad.
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