| Prep: 15 mins | Cook: 25 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 7g | 3g | 20g |
| sugars | fibre | protein | salt |
| 10g | 5g | 4g | 0.6g |
Today, I’m excited to share with you a beloved comfort food recipe from my extensive repertoire – Sauteed Cabbage and Onions. This dish, reminiscent of an early spring morning in Montana’s vast landscape, combines healthy ingredients to create a symphony of flavors that will surely awaken your taste buds. Check out the mouthwatering dish below:
A Touch of Home
Influenced by my ranch upbringing and the native American culinary traditions that I grew up with, this vegetable-based recipe is a gentle nod to such timeless cooking. Cabbage and onions are staple foods in many cultures and are not only nourishing but also add a rich depth of flavor to the plate. Sauteed to a caramel-like sweetness, the cabbage and onions form a rustic dish that brings comforting warmth and a reminiscence of home.
The Health Benefits
I love this recipe not only for its simplicity and hearty flavors but also for its multitude of health benefits. Cabbage, a low-calorie vegetable, is packed full of essential nutrients, including vitamin C and K, and promotes good digestive health. Simultaneously, onions are remarkably beneficial, boasting anti-inflammatory properties and helping to boost your immune system. It’s not just food; it’s fuel for your body.
Moreover, with the addition of heart-healthy olive oil, this dish adds a dose of good fats required for your daily diet. And of course, garlic. Loaded with medicinal properties, it lends a piquant edge to the dish while contributing significantly to overall health upkeep.
A Versatile Sidedish
This dish is a multipurpose player at the dining table. Sauteed Cabbage and Onions pairs perfectly with diverse main courses, be it a juicy bison burger, a tender venison steak, or a hearty lentil stew. It’s so versatile that it can ably support almost any main dish without overshadowing it. Soups also make a delicious companion to this veggie dish, rounding off a supper that insists on seconds.
I hope that you’ll try this Sauteed Cabbage and Onion recipe, reminiscent of my Montanan roots. Simple to prepare, delectable in flavor, and good for your health—this is a dish that truly has it all.
What You’ll Need
- 1 large white onion
- 2 medium heads green cabbage
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cloves garlic, minced
Method
Step One
Firstly, prepare your vegetables: dice the large white onion and slice the green cabbage into thin strips. Mince the 2 cloves of garlic and set all these aside.
Step Two
Heat up 2 tablespoons of olive oil and 1 tablespoon of unsalted butter in a large pan over medium heat. Wait for the butter to melt completely.
Step Three
Add the diced onion to the pan. Saute the onions until they are translucent and start to caramelize, which should take about 5-10 minutes.
Step Four
Next, add the minced garlic to the pan and saute it with the onions for about 2 minutes, or until the garlic is golden brown and aromatic.
Step Five
Add the sliced cabbage to the pan. Sprinkle the cabbage with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Stir well to combine the ingredients.
Step Six
Continue to saute the cabbage and onions for about 20 minutes, or until the cabbage is soft and slightly caramelized. Make sure to stir occasionally to prevent the cabbage from burning or sticking to the pan.
Step Seven
Once the cabbage is cooked to your liking, remove the pan from heat. Taste the sauteed cabbage and onions and adjust the seasoning if necessary.
Step Eight
You can now serve the Sauteed Cabbage and Onions as a side dish. Enjoy!
