| Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 110 | 7g | 1g | 11g |
| sugars | fibre | protein | salt |
| 2g | 4g | 2g | 0.1g |
Stepping out of my traditional wheelhouse of bison burgers and venison steaks, allow me to share with you a simple yet delectable acronym of a vegetable delicacy – the Sautéed Green Beans with Garlic. This recipe captures the heart of a good meal, celebrating the glory of humble, fresh ingredients. The beauty of this dish lies in its simplicity, yet the flavors are anything but.
Remembering my roots
When cooking up my feasts back home in Montana, my dishes would draw heavily on Native American traditions. This often meant a focus on local, fresh ingredients, and a lot of greens. While my specialty might be heaping plates of meat and wild game, I’ve always had a soft spot for a well-done vegetable side dish, especially when it’s as flavorful and wholesome as Sautéed Green Beans with Garlic.
Natural and nutritious
Boasting a bevy of health benefits, this dish is not only tasty but incredibly nutritious as well. Green beans are teeming with vital nutrients like Vitamins C, A, and K while garlic is known for its immune-boosting properties. And of course, you can’t forget the heart-healthy olive oil, proven to be a beneficial part of a balanced diet. This is a delicious, guilt-free treat you can enjoy without compromising health or flavor. For more information on the health benefits of green beans, you can check Healthline.
This wonderful recipe, with its rich aroma of sautéed garlic and the satisfying crunch of fresh green beans, is very similar to the traditional String Beans with Garlic dish. It is the perfect accompaniment to any main entrée. Think of my bison burger or venison steak pairing beautifully with this side of crisp, sautéed green beans. Alternatively, it can also stand alone as a snappy, healthy lunch.
So, whether it’s the enchanting smell of sizzling garlic, the beautiful, vibrant green of the beans, or the soft, velvety texture of olive oil helping sizzle everything to perfection, this Sautéed Green Beans with Garlic recipe always finds a way to sweep me off my feet.
What You’ll Need
- 1 lb green beans, trimmed
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
Method
Step One
First, wash the green beans thoroughly and trim the ends.
Step Two
In a large frying pan, heat 2 tablespoons of olive oil over medium heat.
Step Three
Add the minced garlic to the pan and sauté it for around 2 minutes, or until it’s fragrant and lightly browned. Be careful not to let it burn, as it can become bitter.
Step Four
Add the green beans to the pan. Stir everything together, making sure the beans get nicely coated with the garlic and olive oil.
Step Five
Sauté the green beans for about 5-7 minutes, or until they’re bright green and tender-crisp. You can cover the pan for a couple of minutes if you prefer your beans a bit softer.
Step Six
Season the beans with salt and pepper to taste. Stir everything once more, then remove the pan from the heat.
Step Seven
Serve the sautéed green beans with garlic warm, as a delicious side dish to your favorite main course.
