| Prep: 20 mins | Cook: 15 mins – 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 323 | 20g | 3g | 10g |
| sugars | fibre | protein | salt |
| 3g | 2g | 24g | 1.2g |
Every so often, a dish graces my kitchen that impeccably captures my love for fusing diverse elements, much like the culinary amalgamation that is my beloved New York City. One such dish that embodies this harmonious merging of flavors is the Sautéed Prussian Asparagus with Garlic and Shrimps. To say I love this recipe would be an understatement. Its flavors weave a bewitching tapestry that tantalizes the taste buds while offering immense health benefits, making it a dish that celebrates not just taste, but wellness too.
A Utopian Union of Ingredients
In New York, every corner tells a different tale, yet there’s magic in how these stories seamlessly blend to form an intriguing whole – a quality mirrored in this asparagus and shrimp recipe. The combination of Prussian asparagus, jumbo shrimp, and a medley of other elements create an interplay of textures and flavors much reminiscent of the diversity found on the bustling streets of NYC.
Goodness of Greens Meets Power of Protein
What elevated the Sautéed Prussian Asparagus with Garlic and Shrimps in my esteem is its inherent nutritional prowess. Asparagus is known for its abundant vitamins and minerals, and shrimp provides a substantial amount of lean protein and heart-healthy omega-3 fatty acids. While flavor remains king, the marriage of health benefits induced by this recipe only heightens my adulation for it.
Culinary Versatility
This recipe is that perfect co-star that seamlessly takes on the flavor profile of other dishes, enhancing and complementing them. It would pair wonderfully with a citrus-infused, pan-seared halibut, or a springtime risotto. Alternatively, it can hold its own as a delightful, light lunch or a dinner option. The flexibility of this Sautéed Prussian Asparagus with Garlic and Shrimps recipe is truly commendable and another reason why this dish has made its way into my culinary heart.
What You’ll Need
- 2 pounds of prussian asparagus, trimmed
- 1 pound of jumbo shrimp, peeled and deveined
- 6 cloves of garlic, sliced thinly
- 4 tablespoons of olive oil
- Salt to taste
- Pepper to taste
- 1 lemon, juiced
- A pinch of red pepper flakes
- 2 tablespoons of chopped fresh parsley
Method
Step One
Begin by washing the Prussian asparagus thoroughly. Once clean, trim the ends off each stalk.
Step Two
Heat 2 tablespoons of the olive oil in a large frying pan over medium heat. Add the sliced garlic to the pan and cook until lightly golden.
Step Three
Add the prussian asparagus to the pan, season with salt and pepper to taste, and sauté until they are tender. This will usually take about 10 minutes.
Step Four
In another pan, heat the remaining two tablespoons of olive oil. Add the shrimp, season with salt, pepper, and a pinch of red pepper flakes, then sauté until they turn pink. This should take about 3-5 minutes.
Step Five
Add the cooked shrimp to the pan containing the asparagus and mix together. Squeeze the juice of one lemon over the asparagus and shrimps, then stir again to ensure that everything is well coated.
Step Six
Finally, sprinkle the chopped fresh parsley over the asparagus and shrimps, stirring once more to evenly distribute the herbs. Serve hot and enjoy your homemade Sautéed Prussian Asparagus with Garlic and Shrimps.
