| Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 250 | 18g | 5g | 2g |
| sugars | fibre | protein | salt |
| 0g | 1g | 20g | 1.00g |
“`html
There’s a certain joy that fills the kitchen when I’m making Sautéed Shrimp with Pipicha and Garlic. It’s a recipe that transports me back to the bustling, aromatic kitchens of the Atlantic coast, combining the savory charm of fresh seafood with a slightly unexpected but delightfully aromatic twist—pipicha. As a native of Portland, Maine, I’ve had my fair share of seafood delicacies, but this dish uniquely blends traditional New England flavors with a vibrant, herbaceous Mexican touch that I absolutely adore.
A Marriage of Flavors
Sautéed Shrimp with Pipicha and Garlic stands out because it brings together a multitude of flavors that complement each other beautifully. The succulent shrimp pairs perfectly with the earthy, citrusy notes of pipicha and the warm, comforting aroma of garlic. The lime juice adds a refreshing zing, and the optional red pepper flakes offer a subtle kick for those who like a bit of heat. The chicken broth or water creates a light, flavorful broth that ties everything together, while the unsalted butter provides a rich, silky finish. This dish definitely goes well with a side of creamy mashed potatoes or could accompany a simple mixed greens salad dressed in lemon and olive oil.
Health Benefits
Beyond its tantalizing taste, this recipe is also packed with health benefits. Shrimp is a fantastic source of lean protein and is rich in essential nutrients such as iodine, vitamin B12, and selenium, which are crucial for maintaining a balanced diet. Pipicha, often considered an underappreciated herb, is not only flavorful but also boasts a variety of antioxidants and anti-inflammatory properties. The olive oil, a staple of heart-healthy diets, contains monounsaturated fats and antioxidants that are beneficial for cardiovascular health. And let’s not overlook garlic, which has been linked to health benefits ranging from improved cholesterol levels to enhanced immune function.
At home, my daughters Erin and Samantha eagerly gather around the table when this dish is on the menu, their smiles wide and their senses heightened by the enticing aromas wafting from the kitchen. It’s a dish that brings the family together, creating moments of connection and shared joy.
While Sautéed Shrimp with Pipicha and Garlic is unique in its own right, it bears a comforting familiarity to dishes like the classic Shrimp Scampi or a hearty Shrimp Gumbo, making it a versatile addition to anyone’s seafood repertoire.
“`
What You’ll Need
- 2 lbs large shrimp, peeled and deveined
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1/4 cup fresh pipicha leaves, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp fresh lime juice
- 1/4 cup chicken broth or water
- 2 tbsp unsalted butter
- 1/2 tsp red pepper flakes (optional)
“`
Method
“`html
Step One
In a large skillet, heat the olive oil over medium-high heat.
Step Two
Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant.
Step Three
Add the peeled and deveined shrimp to the skillet. Cook for about 2-3 minutes on each side, or until the shrimp turn pink and opaque.
Step Four
Season the shrimp with salt, black pepper, and red pepper flakes (if using). Stir well to combine.
Step Five
Pour in the chicken broth or water and the fresh lime juice. Stir and cook for another 1-2 minutes, allowing the liquid to reduce slightly.
Step Six
Add the fresh pipicha leaves to the skillet and stir to incorporate them into the dish.
Step Seven
Remove the skillet from heat and add the unsalted butter. Stir until the butter is melted and evenly coats the shrimp.
Step Eight
Serve the sautéed shrimp immediately, garnishing with additional pipicha leaves if desired.
“`
