| Prep: 15 mins | Cook: 10 mins – 12 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 180 | 12g | 3g | 10g |
| sugars | fibre | protein | salt |
| 5g | 4g | 6g | 0.2g |
There’s a certain magic that happens in my kitchen when I prepare the aromatic Sautéed Snap Peas and Mushrooms. Born from my Southern traditions, yet stepping gently into the healthier realm, this dish holds a special place on my dinner table, not merely for its insatiable flavors, but for its rich health benefits too. Let’s explore why this recipe sings for itself.
A Gentle Twist on Southern Traditions
Growing up in Charleston, South Carolina, I was raised on sumptuous Southern dishes like biscuits and fried chicken. Even now, the immense nostalgia I feel for those family meals sparks joy in my culinary creativity. I am quite partial, though, to health-conscious options that make managing a balanced lifestyle simpler. That’s where the delightful Sautéed Snap Peas and Mushrooms makes its entrance. It brings the best of both worlds, marrying healthy eating with remarkable taste just like many beloved Southern vegetable dishes.
Health Kick and Heavenly Flavors
What makes this recipe so dear to my heart is not only its burst of flavors but also the myriad of health benefits associated with it. Snap peas, the star of the dish, are high in fiber and minerals like vitamins A, C, and K, which are pivotal to boosting immunity. On the other hand, mushrooms are known to fortify heart health and facilitate weight management, thanks to their rich stock of protein and fiber. It’s essentially a health food dressed up in gourmet clothing!
Now, folks, let’s talk about accompaniments. This recipe pairs perfectly with your favorite protein source, be it pan-seared salmon or roasted chicken. Still, it shines as a standalone dish, inviting you to savor its lively, green crunch and buttery mushroom textures, all merrily seasoned with lemon and garlic. It’s absolutely delightful with a bowl of wild rice or a side of whole-grain toast.
In essence, the Sautéed Snap Peas and Mushrooms recipe is a cheerful blend of healthful ingredients and classic Southern flavors, sure to satiate any epicurean’s desires. Whether it’s a regular weeknight meal or a cheerful weekend feast, this dish will serve you well. Surely, as your Gourmet Guru, I can’t recommend this recipe enough!
What You’ll Need
- 2 pounds of fresh snap peas
- 2 cups of sliced mushrooms
- 3 tablespoons of olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Juice of 1 lemon
- 1 tablespoon of unsalted butter
- 1/2 cup of chopped fresh parsley
- Zest of 1 lemon
Method
Step One
Begin by preparing your ingredients. Trim the ends off the snap peas and slice the mushrooms. Also, mince your garlic and chop the fresh parsley.
Step Two
In a large skillet, heat up the olive oil over medium heat. Once the oil is hot, add the minced garlic to the pan and sauté until it becomes fragrant.
Step Three
Add the sliced mushrooms to the skillet and cook them until they begin to soften and brown. This will take around 5 minutes.
Step Four
Add the snap peas to the pan. Season with the salt and pepper and continue to sauté. Cook for another 5 minutes or until the snap peas are tender and bright green.
Step Five
Lower the heat and add the unsalted butter to the pan, stirring until it is fully melted and evenly covering the vegetables. Add the lemon juice and stir again to combine.
Step Six
Turn off the heat and add the fresh chopped parsley and lemon zest. Stir to combine. Adjust seasoning if needed and serve immediately.
