| Prep: 15 mins | Cook: 10 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 153 | 11g | 1.5g | 9g |
| sugars | fibre | protein | salt |
| 2g | 2g | 3g | 0.20g |
Warm greetings, fellow gourmands! Allow me to introduce my latest culinary delight—Sautéed Spiny Amaranth with Garlic and Chilli. This vegetable-based treat impeccably marries the zestful, refreshing elements of the West Coast with the invigorating symphony of flavors deeply embedded in my Gujarati roots. As a culinary enthusiast passionately infusing Indian-American fusion, this dish serves as a savory testament to the comforting embrace of two cultures.
A Harmony of Taste and Nutrition
This delectable recipe doesn’t just tickle your taste buds, it also comes packed with a host of health benefits. Spiny amaranth is a lesser-known leafy green, highly respected for its fiber content and its high levels of vitamin A, vitamin C, and iron. And let’s not forget about the role that the garlic and chilli play here—their anti-inflammatory and heart-healthy qualities are the unsung heroes of this verdant melody.
A Ode to the Amaranth
Admittedly, my love for Sautéed Spiny Amaranth with Garlic and Chilli goes beyond just being a delectable, nutrient-packed dish. The amaranth, a staple across Gujarat, fondly reminds me of my roots and the simple joy of preparing meals that resonate with my cultural heritage. Here, the humble amaranth experiences a Californian transformation, marinated in garlic’s bold aroma, chilli’s lively heat, and olive oil’s earthy richness, in a love letter to home—a telltale sign of my Indian-American fusion journey.
Serving Suggestions: A Perfect Pair
Our Sautéed Spiny Amaranth is incredibly versatile—it stands as a prodigious standalone dish, yet it equally shines when combined with others. Given its vibrant flavors, it pairs well with something mellow and creamy, such as a Classic Indian Dal or a dish of Slow Cooker Butternut Squash. If you prefer a non-vegetarian side, a serving of Air Fryer Chicken Breast could be a wonderful fulfiller. No matter how you choose to enjoy it, this dish promises an inviting warmth and aromatic symphony.
It’s my firm belief that every recipe whispers a story of the places, experiences, and cultures that the chef carries. My story—an Indian-American one—gets told through dishes like these. I invite you to try this recipe, my dear Sautéed Spiny Amaranth with Garlic and Chilli, and to let its flavors bring our cultures a little closer.
What You’ll Need
- 2 bunches of spiny amaranth, well washed and drained
- 6 cloves of garlic, finely chopped
- 2 red chilli peppers, deseeded and sliced
- 3 tablespoons of olive oil
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 tablespoons of lime juice
Method
Step One
Start by preparing your spiny amaranth. Ensure they are well washed and properly drained to avoid any excess water during cooking.
Step Two
Finely chop your garlic cloves and slice your deseeded red chilli peppers. Set aside.
Step Three
Heat the olive oil in a large frying pan or wok over medium heat. Once the oil is hot, add the finely chopped garlic and diced chillies. Sauté them until fragrant and the garlic is slightly golden.
Step Four
Add the washed and drained spiny amaranth to the pan. Season with salt and black pepper. Stir fry the amaranth until it’s wilted and well combined with the garlic and chillies.
Step Five
Finally, drizzle lime juice over the entire dish and toss one more time. Cook it for another minute, then remove from heat.
Step Six
Serve your Sautéed Spiny Amaranth with Garlic and Chilli hot, as a delectable side dish to meat or fish main course, or as a stand alone vegetarian dish. Enjoy!
