| Prep: 20 mins | Cook: 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 386 | 24g | 7g | 12g |
| sugars | fibre | protein | salt |
| 5g | 3g | 17g | 1.2g |
There’s something wonderfully comforting about making a dish that feels like a warm embrace on a plate. One of my absolute favorites, Sautéed Winged Beans with Bacon, hits that spot perfectly. Invoking memories of bustling food markets in NYC, with a cacophony of flavors as diverse as the city itself, this recipe encapsulates my love for hearty, wholesome, and satisfying meals. It’s a hearty city-style delight with the addition of a playful food stage seasoning, symbolizing my life – both on and off the stage.
The Symphony of Ingredients
What makes this dish shine is the beautiful amalgamation of fresh winged beans, crispy bacon, and a melody of vibrant, savory ingredients that come together in a symphony of flavors. From the fragrant, aromatic garlic and onions to the sweet and tangy hits of tomatoes, every element holds its own in this culinary concerto. There’s no song in your heart quite like the sizzle of bacon and the flavor explosion of the fish and soy sauce that give this dish its personality.
It’s akin to comfort food classics like Southern-style green beans and bacon, but with a zesty, urban twist.
The Perks of this Delectable Fare
As a food enthusiast, it’s easy to wax lyrical about the taste, but the health benefits of this Sautéed Winged Beans with Bacon recipe are equally enticing. Winged beans are not only delicious but packed with nutrients. They’re a rich source of proteins and dietary fiber, which are essential for a balanced diet. They also contain abundant Vitamin C, promoting vibrant skin and sound immune system. What’s more? The tomatoes offer a healthy dose of antioxidants and the bell peppers are loaded with Vitamins A and C. But what really lifts this dish up is the garlic and onion; well-known for their immune-supportive properties. With these ingredients, you’re not just serving a meal, you’re delivering a powerhouse of nutritional benefits.
This mouth-watering recipe is a stand-alone star. Still, if you’re thinking of pairing it up, it works perfectly with some Fluffy Basmati Rice with Cloves and Cumin, or a side of Simple is Best Dressing. It’s a versatile dish that can hold its own yet play well with others, just like the city that inspired it. If you’re eager to revel in the culinary delight that is New York, the Sautéed Winged Beans with Bacon recipe is your ticket.
What You’ll Need
- 1 pound of winged beans
- 1/2 pound of bacon
- 3 cloves of fresh garlic, minced
- 4 tablespoons of Olive oil
- 1 red bell pepper, finely diced
- 2 medium tomatoes, chopped
- 1 teaspoon of Kosher salt
- 1/2 white sugar
- 1 tablespoon of fish sauce
- 1 tablespoon of soy sauce
- 1 medium onion, finely chopped
- 1/4 teaspoon of black pepper
Method
Step One
First, rinse the winged beans under cold water. Trim off the ends and cut them into two-inch pieces. Set aside.
Step Two
Heat a large pan over medium-high heat and add the bacon. Cook until it’s crispy and fully cooked. Transfer the bacon to a paper towel-lined plate to drain off the excess fat. Leave about 2 tablespoons of bacon grease in the pan.
Step Three
Add the olive oil to the pan with the bacon grease. Once hot, add the garlic and onion to the pan and sauté until they are soft and fragrant. This should take about 2-3 minutes.
Step Four
Add the red bell pepper and tomatoes to the pan and continue to sauté for another 2 minutes.
Step Five
Add the winged beans to the pan and stir well to combine all ingredients. Season with kosher salt, black pepper, sugar, fish sauce, and soy sauce. Stir well to ensure all the beans are well coated with the seasonings and sauces.
Step Six
Turn the heat down to low and cover the pan. Let it simmer for about 5 minutes or until the beans are cooked to your preferred tenderness.
Step Seven
Finally, chop the cooked bacon into small pieces and add to the pan. Give everything a final stir to combine, then remove from heat. Your Sautéed Winged Beans with Bacon is ready to be served!
