| Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 364 | 21g | 3g | 10g |
| sugars | fibre | protein | salt |
| 8g | 0g | 34g | 0.9g |
There’s something truly satisfying about the perfect combination of savory and sweet flavors, and this Savory Brown Mustard Glazed Salmon embodies just that. Being a native New Yorker, I’ve always been inspired by the rich diversity of our culinary scene, and this recipe reflects a delightful fusion of different tastes and traditions.
The Magic of Brown Mustard
The star of this dish is undoubtedly the brown mustard glaze. The Dijon mustard pairs beautifully with the brown sugar to create a delectable sauce that is both tangy and sweet. I often find myself using mustard in a variety of dishes, but when combined with soy sauce and lemon juice in this recipe, it brings out the rich, fatty flavors of the salmon like no other. This glaze has a bit of everything—it’s complex yet comforting.
Nutritional Benefits
Let’s not forget the health benefits associated with Savory Brown Mustard Glazed Salmon. Salmon is a fantastic source of Omega-3 fatty acids, which are known for their heart health benefits. The garlic adds anti-inflammatory properties, and olive oil is loaded with antioxidants. If you opt to garnish with fresh dill, you’ll be adding an extra layer of flavor along with a dose of vitamins and minerals. Eating healthily never tasted so good!
This recipe is quite versatile and can complement a number of dishes. Consider pairing it with a light cucumber salad or even some roasted Brussels sprouts. If you’re a fan of fish recipes, you might also enjoy trying out some variations, such as a honey mustard salmon or a classic lemon herb salmon. Each offers its own unique take, but none quite capture the same balanced flavor profile that this dish does.
Whether you’re an experienced home cook or a beginner looking to impress, Savory Brown Mustard Glazed Salmon is a recipe you’ll come back to time and time again. It’s delicious, nutritious, and wonderfully easy to prepare. Enjoy the rich, mouth-watering flavors as they remind you of the vibrant and diverse culinary tapestry that inspires us all.
If you’re interested in more delectable fish recipes or tips on perfecting your cooking techniques, check out Bon Appetit’s guide to broiled salmon or Food Network’s salmon with lemon caper sauce.
What You’ll Need
- 6 salmon fillets (about 6 oz each)
- 1/3 cup Dijon mustard
- 1/4 cup brown sugar
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1 tablespoon chopped fresh dill (optional for garnish)
Method
Step One
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with oil to prevent the salmon from sticking.
Step Two
In a small bowl, whisk together the Dijon mustard, brown sugar, soy sauce, olive oil, lemon juice, minced garlic, ground black pepper, and salt until well combined to make the glaze.
Step Three
Arrange the salmon fillets on the prepared baking sheet. Use a brush or a spoon to evenly coat each fillet with the prepared mustard glaze, making sure to cover the top and sides of each fillet.
Step Four
Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The exact baking time may vary depending on the thickness of the fillets.
Step Five
Once the salmon is done, remove the baking sheet from the oven. Optionally, garnish the salmon fillets with fresh chopped dill for added flavor and a pop of color.
Step Six
Serve the Savory Brown Mustard Glazed Salmon immediately, pairing it with your favorite side dishes such as steamed vegetables, rice, or a fresh salad. Enjoy!
