| Prep: 15 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 0g | 0g | 38g |
| sugars | fibre | protein | salt |
| 32g | 4g | 1g | 0.01g |
There’s something uniquely delicious and rewarding about creating a dish with a healthy spin that doesn’t sacrifice taste or indulge in guilty pleasures. With that ethos in mind, let me introduce you to a whimsical, yet sophisticated marvel from my recipe box: Sea Grapes Jelly with Passion Fruit.
I am in love with this exceptional recipe, largely attributed to it being a blend of my affection for all things fruit, my Californian sense of fresh and healthy ingredients, and a conscious effort to recreate classic dishes with a nourishing twist. You’re probably wondering, “What on earth are sea grapes?” Let me shed some light.
All About Sea Grapes
Sea grapes, also known as green caviar, are a species of seaweed that are prized in the culinary world both for their unique, caviar-like texture and for their multitude of health benefits. They’re packed full of essential minerals like iodine and calcium and they’re a great source of vitamin A and C.
Pairing Perfectly with Passion Fruit
The other star of this dish, passion fruit, provides a bold and tangy contrast to the delicate sea grapes. The pairing of flavors in this jelly is a testament to the long summer days in the valley vineyards where the warm climate nurtures the most delicious fruits.
Sea Grapes Jelly with Passion Fruit has a delightful balance of sweet and tart, which pairs perfectly with classic American dishes, making it an ideal companion to serve with creamy cheeses or simply spread on a slice of sourdough. The beauty of this recipe also comes from its lineage to comfort-food classic, the jelly sandwich.
Health Benefits Abound
Not only is this plate appealing to the palate, but it also doesn’t compromise on health. Passion fruit is a powerhouse of nutrients; it’s rich in dietary fiber, and an excellent source of vitamin C and vitamin A. Meanwhile, along with their unique taste and texture, sea grapes are renowned for their antioxidant, antidiabetic, and anti-inflammatory properties.
In essence, with Sea Grapes Jelly with Passion Fruit, you have a dish that can highlight a cheese platter, elevate your morning toast experience, and do it all while packed with nutrients. Next time you’re in the mood for a jelly with panache, remember this recipe – your taste buds and your health will thank you.
What You’ll Need
- 1 cup of sea grapes
- 1 cup of passion fruit juice
- 3/4 cup of sugar
- 1/4 cup of lemon juice
- 1.5 ounces of powdered pectin
- 1/2 cup of water
Method
Step One
Start by rinsing the sea grapes thoroughly under cool running water. This will help to make sure that they are completely clean.
Step Two
In a medium-sized saucepan, combine the passion fruit juice, lemon juice, and water. Bring the mixture to a low simmer over medium heat.
Step Three
Slowly add the sugar into the saucepan while continuously stirring the mixture. You need to make sure that the sugar is completely dissolved.
Step Four
Add in the powdered pectin while stirring the mixture continuously. The pectin will help to thicken the jelly. Continue to cook the mixture on low heat for about 10 minutes or until it starts to thicken.
Step Five
Add the sea grapes into the saucepan and stir gently, making sure they are well covered with the mixture. Allow the mixture to simmer for another 5 minutes.
Step Six
Remove the saucepan from the heat and allow it to cool slightly. Pour the jelly into sterilized jars and seal them immediately. Leave the jars to cool down completely before storing them in a cool, dark place.
Step Seven
Let the jelly set for about 2 to 3 days before you start using it. Enjoy your homemade Sea Grapes Jelly with Passion Fruit!
