| Prep: 30 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 248 | 7g | 1g | 45g |
| sugars | fibre | protein | salt |
| 9g | 4g | 5g | 1.4g |
Unveiling the charm of a recipe often uncovers a myriad of reasons to love it. For me, the Seabeans Sushi Rolls recipe holds a special place in my culinary heart. The perfect blend of colors, textures, and flavors is enough to make anyone fall in love with it. This delightful recipe takes the traditional sushi concept and breathes new life into it with a fusion of ingredients that boasts a cornucopia of health benefits.
The Beautiful Balance of Flavors and Nutrients
The core of the Seabeans Sushi Rolls recipe is the impeccable balance of flavors and nutrients. Each ingredient plays a crucial role in creating this symphony of flavors. For instance, the sushi rice and nori seaweed sheets lay the groundwork for the sushi roll, while the julienned cucumber, avocado, and mango layers in a tropical twist. And then, of course, the real hero – seabeans. These marine vegetables not only lend an interesting crunch and saltiness to the dish, but they are also incredibly nutritious. They are high in protein, vitamin A and C, and bring a nice amount of iodine which is beneficial for the thyroid gland.
A Fusion of Culinary Worlds
My upbringing in Texas, where Tex-Mex flavors are a daily affair, has always influenced my cooking. This sushi roll is no exception. The mix of ingredients used celebrates a beautiful amalgamation of the Asian and Mexican culinary landscape, much like the Tex-Mex cuisine I hold so dear. For those who enjoy fusion dishes like nachos topped with sushi-grade tuna or cheese rolls spiced up with jalapeno, this sushi roll is definitely up your alley.
If you’re planning a meal and wondering what this sushi roll pairs well with, the answer is – a lot! It’s incredibly versatile and pairs well with both light salads and heavier meat dishes. A tangy ginger carrot salad (recipe here) or a classic miso soup (recipe here) will perfectly complement the sushi.
Ultimately, what makes one fall in love with a particular recipe can be quite personal, and for me, this Seabeans Sushi Rolls recipe – it’s about the celebration of flavors and the memories of home it stirs. So, embrace the amazing world of fusion cuisine with this recipe and create memories of your own!
What You’ll Need
- 1 cup sushi rice
- 1.5 cups water
- 1/4 cup rice vinegar
- 1 tablespoon sugar
- 1 teaspoon salt
- 6 nori seaweed sheets
- 1 cucumber, julienned
- 1 avocado, sliced
- 1 mango, peeled and sliced
- 1/2 cup seabeans
- 1/2 cup fresh strawberries, hulled and sliced
- 1/4 cup toasted sesame seeds
- 1 tablespoon soy sauce for dipping (optional)
- Wasabi and pickled ginger for serving (optional)
Method
Step One
Start by rinsing the sushi rice under cold water until the water runs clear. This removes the extra starch and helps the rice stick together once cooked.
Step Two
In a medium saucepan, combine the washed rice and 1.5 cups of water. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 15 minutes or until the water is absorbed. Remove the pan from the heat and let the rice sit, covered, for an additional 10 minutes.
Step Three
While the rice is cooking, make the vinegar mixture. In a small saucepan, combine the rice vinegar, sugar, and salt. Heat the mixture over medium heat until the sugar dissolves. Once the sugar is dissolved, remove the pan from heat and let the mixture cool.
Step Four
When the rice has finished sitting, transfer it to a large bowl and let it cool slightly. Then, pour over the vinegar mixture and mix well. Spread the rice out to let it cool completely.
Step Five
Place a sheet of nori on a bamboo sushi mat. Wet your hands with water and grab a handful of sushi rice. Spread it evenly over the sheet of nori, leaving about one inch of space at the top of the sheet.
Step Six
Arrange some cucumber, avocado, mango, seabeans, and strawberries in a line at the bottom of the rice. Roll the sushi tightly using the bamboo mat and slice it into 6 pieces. Sprinkle the top of the rolls with toasted sesame seeds.
Step Seven
Repeat with the remaining sushi rice and fillings.
Step Eight
Serve the sushi rolls with soy sauce, wasabi, and pickled ginger, if desired. Enjoy your homemade Seabeans Sushi Rolls!
