| Prep: 20 mins | Cook: 15 mins | Difficulty: Intermediate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 425 | 18g | 3g | 40g |
| sugars | fibre | protein | salt |
| 8g | 5g | 33g | 1.02g |
I warmly invite you to join me on a culinary adventure with this incredibly tempting Sesame Seed Chicken Stir-fry recipe. Born out of a love for the freshness of farm-to-table ingredients and a dash of that Midwestern warmth I’ve come to hold dear, this dish is sure to enthusiastic both your taste buds and your body with a host of health benefits.
Flavors from the Heartland
This Sesame Seed Chicken Stir-fry manages to weave in delightful flashes of my Nebraska upbringing with every forkful. It mirrors the vibrant medley of vegetables from my family’s farm back in Nebraska, with the colorful mix of bell peppers, snap peas, carrots and broccoli florets. The star ingredient, chicken, has always been a staple on our dinner table, lending an unmistakable homestyle appeal to this dish.
A Stir-fry unlike any Other
This recipe draws its unique twist from the sweet and tangy addition of pineapple chunks. Pairing harmoniously with the savoriness of the chicken, they inject an exciting tropical note, transforming the traditional stir-fry into something quite extraordinary. Beyond the intriguing flavor profil, the pineapple also offers a wealth of nutrients, being rich in vitamin C and manganese, helping to boost your immune system and improve your overall well-being.
Furthermore, the supporting players in this symphony of flavors undoubtedly deserve a mention. Infused with the aromatic flavours of ginger and garlic, and then drenched in a versatile soy sauce blend with just a touch of brown sugar, the dish comes alive with layers of staggering flavor. Plus, ginger and garlic are both well-known for their outstanding health benefits, from aiding digestion to anti-inflammatory properties.
Pairing Ideas
Pair this hearty stir-fry with a side of fluffy white rice to soak up the luscious sauce- an absolute crowd-pleaser! Or, for those seeking a lower-carb option, try the equally delightful Cauliflower Rice. If you’re feeling adventurous, other delightful accompaniments could include a light Asian Slaw.
Transform your Dinner Table
Get ready to brighten up your dinner table with this Sesame Seed Chicken Stir-fry – a meal that resonates with heartwarming homestyle care and a dash of exotic intrigue. Easy to whip up, packed with nutrients, and bursting with flavor, this dish is as perfect for a family dinner as it is a dinner party, promising to nurture both the body and soul.
What You’ll Need
- 1.5 pounds of boneless skinless chicken breasts, cut into thin strips
- 2 tablespoons of sesame oil
- 3 cloves of garlic, minced
- 1 tablespoon of fresh ginger, finely chopped
- 1 cup of bell peppers, thinly sliced
- 1 cup of snap peas
- 1 cup of carrots, julienned
- 1 cup of broccoli florets
- 1 cup of pineapple chunks
- 1/4 cup of soy sauce
- 2 tablespoons of cornstarch
- 1 cup of chicken broth
- 1 tablespoon of brown sugar
- 1/4 cup of sesame seeds
- 2 cups of cooked white rice
Method
Step One
Begin by heating the sesame oil in a large skillet or wok over medium heat. Once the oil is hot, add the thinly sliced chicken strips. Stir-fry the strips until they are cooked all the way through. This should take approximately 5-7 minutes.
Step Two
Next, add the minced cloves of garlic and the finely chopped ginger to the skillet or wok. Stir-fry these ingredients along with the chicken for about a minute.
Step Three
Now, add the sliced bell peppers, snap peas, julienned carrots, broccoli florets and pineapple chunks into the skillet or wok. Continue to stir-fry the ingredients until the vegetables are tender, which should take around 3-5 minutes.
Step Four
In a separate bowl, mix the soy sauce and the cornstarch together until they are well combined. Stir in the chicken broth and the brown sugar to this mixture. Pour this sauce into the skillet or wok and bring it to a boil.
Step Five
Allow the sauce to boil for a couple of minutes, until it begins to thicken. Stir in the sesame seeds.
Step Six
Finally, serve the stir-fry over the cooked white rice. Enjoy the sesame seed chicken stir-fry hot for the best taste and experience.
