| Prep: 15 mins | Cook: 20 mins – 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 225 | 15g | 4g | 12g |
| sugars | fibre | protein | salt |
| 3g | 2g | 13g | 1.8g |
There’s an unparalleled joy in crafting a perfect blend of different cuisines, and today, I am enchanted by the delightful combination of my Indian-American background laced with a touch of Oriental flair, in the form of the enchanting vegetable-based recipe entitled Shepherd’s Purse and Egg Stir Fry. This recipe hums to me a symphony of flavors, transporting me back to my Californian upbringing and Gujarati legacy, with a dash of East Asian inspiration.
A Fusion of Flavors
The marriage of vibrant Shepherd’s Purse leaves with staple items such as bell pepper, garlic, and tomatoes, harmonize beautifully in the satiny texture obtained from the eggs and zesty pop from the soy sauce. The inclusion of a hint of sweetness from sugar and the sharpness of ginger, makes every bite electric. This dish is reminiscent of the Indo Chinese fusion, particularly the Egg Fried Rice, which also hosts a delightful ensemble of vegetables.
Health in Every Scoop
Besides its tantalizing taste, the health benefits of Shepherd’s Purse and Egg Stir Fry shouldn’t be understated. Shepherd’s Purse is rich in vitamin C, important for boosting the immune system, as well as minerals like potassium and magnesium which contribute to maintaining heart health. The colors of this dish mirror the wide range of antioxidants, essential for overall wellness. Eggs are a treasure trove of proteins, vitamins, and heart-healthy fats. Not forgetting the carrots and bell peppers which add a good dose of vitamin A and C respectively. This dish makes a strong case for ‘eating the rainbow’ indeed.
The Shepherd’s Purse and Egg Stir Fry is a star dish in its own right and could make a great pairing with a side of steamed rice or pan-seared dumplings. The blend of textures and flavors will definitely create a meal to remember.
So get those pans ready, and prepare to embark on a gastronomical adventure!
What You’ll Need
- 6 cups of Shepherd’s purse leaves, thoroughly washed
- 6 large eggs
- 1/4 cup of soy sauce
- 1 tablespoon of white sugar
- 1 medium red bell pepper, sliced into thin strips
- 2 medium carrots, peeled and thinly sliced
- 4 cloves of garlic, finely chopped
- 2 tablespoons of olive oil
- 1 tablespoon of ginger, grated
- 2 fruits of medium-sized tomatoes, chopped
- Salt, to taste
- Pepper, to taste
Method
Step One
In a large bowl, beat the eggs well. Set them aside for later.
Step Two
Heat the olive oil in a large pan over medium heat. Once the oil is hot, add the finely chopped garlic and grated ginger. Stir them in the oil until they become fragrant but be careful not to burn them.
Step Three
Add the sliced red bell pepper and chopped tomatoes to the pan. Stir-fry them until the tomatoes start to break down and the red peppers soften.
Step Four
Next, add the carrots to the pan. Continue stir-frying the vegetables until the carrots have softened.
Step Five
Pour in the beaten eggs into the pan. Allow the eggs to cook until they’re scrambled and fully cooked through. Make sure to stir continuously to prevent the eggs from sticking to the pan.
Step Six
Now add the Shepherd’s purse leaves to the pan. Continue to stir-fry until the leaves wilt and soften, it will take approximately 2-3 minutes.
Step Seven
Pour the soy sauce over the stir-fry, followed by the white sugar. Stir these in until they’re evenly distributed amongst the stir-fry.
Step Eight
Finally, season your stir-fry with salt and pepper to taste. Stir well to distribute the seasonings evenly.
Step Nine
Now, your Shepherd’s Purse and Egg Stir Fry is ready to be served. Enjoy this dish while it’s still hot. For extra flavor, you can also add a bit of chili sauce or hot sauce if desired.
