| Prep: 30 mins | Cook: 15 mins | Difficulty: Intermediate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 460 | 18g | 4g | 68g |
| sugars | fibre | protein | salt |
| 20g | 6g | 15g | 1.2g |
If you have a soft spot for diversity in your culinary journey, rest assured because Siling Habas Fried Rice has all the perfect ingredients to enchant your taste buds. Believe me when I say, this recipe is one of the tastiest and most nutritious your senses have ever explored! With the perfect blend of sweet, savory, and spicy, this colorful dish is an excellent way to incorporate a variety of nutrients while enjoying an array of incredible flavors.
A Taste Bud’s Fiesta
Why am I such an admirer of this Siling Habas Fried Rice? Well, for starters, it captures the essence of vibrant, flavorful food- something that’s been etched in me since my Montana days – marrying traditional comfort food with exotic flavors. The balance of sweet and tart from the fresh pineapple and mango creates a delightful contrast with the fiery Siling Habas peppers. Adding a unique twist, the luscious bananas bring in a mild creaminess that works incredibly well with the overall zesty profile of the dish.
The Health Delight
Besides being utterly flavorful, what gratifies me about this dish is the broad spectrum of health benefits it packs. The colorful vegetables, fruits, and jasmine rice work together to provide a balanced diet. The ripe mangoes are a great source of vitamin C and vitamin A. The bananas offer a healthy dose of potassium, and the powerful antioxidants present in the red onions, rich fiber content in the pineapple, and essential vitamins in the scallions coordinate to support overall health. Plus, the protein from the eggs, ham, and shrimp make it a well-rounded meal. Here’s some additional information on the health benefits of mangoes for those who might be curious.
The Companion Dishes
This Siling Habas Fried Rice pairs beautifully with so many dishes, it’s hard to choose favorites. However, you can never go wrong, combining it with a succulent bison burger or robust venison steak- dishes reminiscent of my Montana ranch upbringing. Maybe even a piece of huckleberry pie for dessert, to keep the spirit of traditional Native American food alive! Should you decide to venture further, you can check out these stir fry recipes that might accompany it well, or explore other pineapple-based dishes to stick to the tropical theme.
Each time I cook, I am reminded of the beauty of blending cultures, traditions, and flavors- and this recipe is no different. It’s a carnival in a bowl, a delight for the senses, and an embodiment of my culinary journey. Try the Siling Habas Fried Rice, and fall in love with the harmony of taste and health the way I have.
What You’ll Need
- 4 cups cooked jasmine rice
- 1 pound fresh siling habas peppers
- 1 large ripe pineapple, cut into small cubes
- 1 large ripe mango, cut into small cubes
- 2 medium ripe bananas, sliced
- 3 cloves garlic, minced
- 1 large red onion, chopped
- 2 large scallions, chopped
- 2 large eggs, beaten
- 3 tablespoons vegetable oil
- 1 cup cooked ham, diced
- 1 cup cooked shrimp, peeled and deveined
- 1/3 cup soy sauce
- 2 tablespoons fish sauce
- 1 tablespoon sugar
- 1/4 teaspoon ground black pepper
- 1/4 cup fresh cilantro leaves, for garnish
Method
Step One
In a large pan or wok, heat up 3 tablespoons of vegetable oil over medium heat. Once the oil is hot, add the 3 cloves of minced garlic and chopped red onion, and stir until they are slightly brown and fragrant.
Step Two
Next, add the beaten eggs to the pan. Let them sit for about a minute, allowing them to set. Once the eggs have mostly set, stir them into the garlic and onion.
Step Three
Add the diced ham and cooked shrimp to the pan, stirring well to ensure all ingredients are evenly distributed. Cook for a couple of minutes until the shrimp are pink and the ham is heated through.
Step Four
Toss in the sliced siling habas peppers and scallions into your pan. Stir fry for another two minutes until they are slightly soft.
Step Five
Pour the cooked jasmine rice into the pan and mix well to combine with the other ingredients.
Step Six
In a separate bowl, combine the soy sauce, fish sauce, sugar and black pepper. Mix well and pour this mixture into the pan with the rice. Stir everything to evenly distribute the sauce.
Step Seven
Place the pineapple cubes, mango cubes and banana slices into the pan. Mix well and continue to stir fry for another 3-4 minutes, or until all ingredients are thoroughly combined and heated up.
Step Eight
Turn off the heat and transfer the Silang Habas Fried Rice into a large serving dish. Garnish with fresh cilantro leaves before serving.
Enjoy your delicious and exotic Siling Habas Fried Rice!
