| Prep: 20 mins | Cook: 4 hrs – 5 hrs (slow cooker) | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 315 | 6g | 1.2g | 16g |
| sugars | fibre | protein | salt |
| 3g | 5g | 45g | 0.45g |
Located at the crossroads of my Cuban and Spanish heritage, the Slow Cooker Artichoke Chicken is a flavorful and nutritious recipe that stole my heart from the first bite. Peppered with Mediterranean hues of olives and capers, this artichoke chicken is an echo of traditional Spanish cuisine scented with lime, while melting in the mouth with a tropical twist.
Savoring the Melodies of Flavor
Every spoonful of this delectable dish is a rhapsody of flavors. The succulent chicken contrasts beautifully with the crisp artichoke hearts, with black olives and capers adding a delightful briny edge. The bite of garlic mingles wonderfully with the tangy lemon, its zest reminiscent of sunny Cuban days. Freshly sliced basil leaves and a sprinkle of Parmesan cheese provide a soft herbaceous undertone and a creamy, nutty counterpoint to the dish.
Why this dish aligns with my culinary aesthetics and heritage…
As a dance teacher, I am well aware of the importance of maintaining a balanced diet. This recipe is rich in protein, fibres, and vitamins, all essential for keeping healthy and energized. Building on the staples of stainless chicken breasts and heart-friendly olive oil, the Slow Cooker Artichoke Chicken ensures a wholesome experience.
The reminiscences of the Cuban and Spanish cuisines in this dish make it very close to my heart, reminding me of family tapas nights and long summery afternoons on the beaches of Miami. It’s a perfect dish that harmonizes with an array of sides – think quinoa salads, crusty bread, or even some paella on the side. For its vibrant colors and warm, inviting aroma, it’s undeniably a showstopper at dinner parties too.
Nutritional Pearls and Companion Dishes
For those who are mindful of nutritional content, rest assured that this artichoke-infused dish is quite the superstar. Artichokes are known for their rich anti-oxidant properties and their benefits in maintaining good heart health. Moreover, the inclusion of lean chicken breasts in the recipe equates to a high-protein, low-fat meal adept at maintaining muscle mass and promoting weight loss.
The Slow Cooker Artichoke Chicken is a warm and comforting dish that pairs supremely well with a light, crisp salad. Alternatively, for a heartier option, you might like to serve it up with some potato salad, or for a Spanish nod, the classic chicken paella. Whatever your accompanying pick, this dish is sure to be the star of the table!
What You’ll Need
- 6 boneless, skinless chicken breasts
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 garlic cloves, minced
- 1 cup chicken broth
- 1 lemon, juiced
- 2 cans (14 oz each) water-packed artichoke hearts, drained and halved
- 1/2 cup sliced black olives
- 2 tablespoons capers, drained
- 1/2 cup cherry tomatoes, halved
- 1/2 cup fresh basil leaves, thinly sliced
- 1/4 cup grated Parmesan cheese
Method
Step One
Start by seasoning the chicken breasts with salt and pepper. Then, arrange the chicken in the bottom of a large slow cooker.
Step Two
In a separate bowl, combine the minced garlic, chicken broth, and lemon juice. Stir this mixture well, then pour it over the chicken in the slow cooker.
Step Three
Add the drained and halved artichoke hearts to the slow cooker, along with the sliced black olives and capers.
Step Four
Cover the slow cooker and set it to cook on low for 6 to 8 hours, or until the chicken is thoroughly cooked and tender. You may also choose to cook it on high for 3 to 4 hours, depending on your preference.
Step Five
About 10 minutes before the cooking time is complete, stir in the halved cherry tomatoes.
Step Six
When ready to serve, top each chicken breast with some of the fresh, thinly sliced basil leaves and sprinkle with grated Parmesan cheese.
Step Seven
Enjoy your delicious Slow Cooker Artichoke Chicken while hot. It pairs excellently with a side of your favorite vegetables or a fresh garden salad.
