| Prep: 20 mins | Cook: 6 hours | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 294 | 11g | 2g | 35g |
| sugars | fibre | protein | salt |
| 8g | 10g | 10g | 0.75g |
When the Southern charm meets the Mexican heat, the result is undeniably delightful and that’s exactly what we have here – a zesty, flavourful fusion that will surely light up your taste buds. The Slow Cooker Cumin Spiced Chickpea Taco; a dish that takes a humble southern staple, the chickpea, and adorns it with a vibrant melody of spices to create a mouthwatering concoction of flavors you won’t be able to resist.
Heart of the Recipe
At the heart of this recipe is the humble chickpea. Not only are chickpeas a staple in Southern cuisine, but they’re also packed with protein, fibre and a slew of essential vitamins and minerals. But this dish takes these homely legumes to the next level. The slow simmer in a pool of aromatic spices marries perfectly with the somewhat creamy texture of chickpeas, resulting in a dish that is hearty, delicious, and healthful.
A Havoc of Flavors
Then we have the cumin, chili, and smoked paprika. This trio of spices adds a depth of flavor that makes this dish truly stand out. The smoky spice of the chili and the earthiness of the cumin blend harmoniously while the smoked paprika provides an additional complexity to the dish. Add in the kick of jalapeños and you’ve got a culinary experience that dances tantalizingly between spicy, sour and umami.
But it isn’t all heat. Fresh ingredients like lime juice, avocados, cilantro leaves, tomatoes, red onions not only add a pop of freshness but they also serve as a perfect foil to the intensity of the spices. And let’s not forget the tropical twist – diced mango and pineapple, giving that tangy-sweet rush to balance out the equation.
This combination of flavors and textures is akin to Mexican cuisine, particularly the Bean and Cheese Tacos and would pair well with Chipotle Chicken Nacho Casserole as a wonderful side dish.
So there you have it folks, the Slow Cooker Cumin Spiced Chickpea Taco – a delightful dance of flavors. Whether you’re looking for a healthy, protein-packed meal, or a comforting, flavourful dish to share with friends and family, this recipe is sure to hit the spot.
What You’ll Need
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 large onion, finely chopped
- 3 cloves of garlic, minced
- 2 tablespoons ground cumin
- 1 tablespoon chili powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 to 2 jalapeños, seeded and finely chopped
- 1 cup vegetable broth
- 2 tablespoons fresh lime juice
- 12 small flour tortillas
- 2 avocados, sliced
- 1 cup fresh cilantro leaves
- 1 cup diced tomatoes
- 1/2 cup diced red onion
- 1/2 cup diced mango
- 1/2 cup diced pineapple
Method
Step One:
Begin by taking your slow cooker, and adding in the chickpeas, chopped onion, minced garlic, ground cumin, chili powder, smoked paprika, jalapeños, and vegetable broth. Mix all these ingredients until they are all well combined.
Step Two:
Once all the ingredients are combined, season with salt and pepper to taste. Then, cover your slow cooker and let it cook on low for approximately 6 to 8 hours, or until the chickpeas have softened and absorbed the flavors.
Step Three:
After the chickpeas are cooked, stir in the fresh lime juice. This adds a zesty flavor that will perfectly compliment the cumin and chili spices.
Step Four:
Next, warm your flour tortillas. You can do this in the oven at a low temperature, or on the stovetop over low heat. Make sure to turn them frequently so they don’t burn.
Step Five:
Now it’s time to assemble your tacos! Divide the slow cooker chickpea mixture evenly amongst the warm flour tortillas. Add the slices of avocado, fresh cilantro leaves, and the diced tomatoes, red onion, mango, and pineapple. Enjoy your Slow Cooker Cumin Spiced Chickpea Tacos while hot.
