| Prep: 15 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 675 | 30g | 15g | 63g |
| sugars | fibre | protein | salt |
| 6g | 4g | 35g | 1.8g |
As someone brought up in the sun-drenched valleys of California, I am instinctively drawn to fresh, healthful ingredients. And the Smoked Salmon Pasta with Cicely and Cream Sauce is a pure testament to that. The striking blend of aromatic herbs, healthy fats, and creamy yet light pasta is a sublime tribute to both comfort food and health-conscious cuisine.
The Wonderful Blend of Flavors
What I love about this recipe is how it combines the smokiness of the salmon with the aromatic fragrance of the cicely. The creamy, indulgent sauce cuts through the robust flavours, creating a harmonious balance on the palate.
Each component complements the other beautifully, giving a complex, layered taste that makes this one of my all-time favourites. It reminds me of the dishes I’ve tasted in the heart of Sonoma wine country, where subtle complexities in flavor are the norm.
Health Benefits
In addition to its delightful taste, the Smoked Salmon Pasta with Cicely and Cream Sauce offers a good profile of health benefits. Smoked salmon is a remarkable source of omega-3 fatty acids, known to promote heart health. The olive oil used aids in reducing inflammation, while garlic and onion have been found to boost immunity. And not to forget the cicely, a less-known herb with potential antioxidant properties. In essence, this dish is a beautiful confluence of taste and health.
The sheer versatility of this dish makes it a perfect pair with a crisp Chardonnay or a refreshing green salad. It’s reminiscent of dishes like lemon-garlic salmon pasta – it has the same savory and rich profile, but with an added dash of smokiness and a creamy undertone.
What You’ll Need
- 1 lb smoked salmon
- 1 lb tagliatelle pasta
- 2 tbsp olive oil
- 1 large onion, finely chopped
- 2 garlic cloves, minced
- 1 1/2 cups heavy cream
- 1/2 cup white wine
- 2 tbsp fresh cicely, finely chopped
- 1/2 cup grated parmesan cheese
- Salt and pepper to taste
- Fresh dill for garnish
Method
Step One
Fill a large pot with water, add some salt and bring it to a boil. Cook the tagliatelle pasta according to the package instructions until al dente, then drain and set aside.
Step Two
While the pasta is cooking, heat the olive oil in a large pan over medium heat. Add the finely chopped onions and minced garlic, and sauté until the onions are translucent and the garlic is fragrant.
Step Three
Add the smoked salmon to the pan and cook for a few minutes until it’s heated through. Be careful not to overcook, as this will cause the salmon to become tough.
Step Four
Pour in the white wine, stirring to diurect any bits stuck to the bottom of the pan. Allow it to simmer for 2-3 minutes until the alcohol has evaporated.
Step Five
Turn the heat to low and add the heavy cream, chopped cicely, and half of the grated parmesan cheese. Stir everything together and season with salt and pepper. Leave the sauce to simmer for a few minutes until it starts to thicken.
Step Six
Add the cooked tagliatelle to the pan and toss until the pasta is fully coated in the cream sauce. If the sauce is too thick, you can add some of the pasta water to thin it out.
Step Seven
Transfer the pasta to serving dishes, sprinkle with the remaining parmesan cheese, and garnish with fresh dill. Serve immediately while it’s still hot and enjoy your Smoked Salmon Pasta with Cicely and Cream Sauce.
