| Prep: 10 mins | Cook: 25 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 22g | 7g | 20g |
| sugars | fibre | protein | salt |
| 6g | 3g | 15g | 1.5g |
The Smoked Sausage and Okra Skillet Dinner holds a special place in my heart, not just for its robust flavors but also for its deep roots in Southern cuisine. Growing up in the expansive terrains of Montana, I have always had a penchant for hearty, wholesome dishes that warm the soul. This particular recipe is a beautiful confluence of smoky, savory, and slightly spicy notes that create a perfect balance.
Flavors That Speak Volumes
The magic begins with the smoked sausage, which infuses the entire dish with a rich and smoky depth that’s both comforting and irresistible. Coupled with the tender, slightly crisp okra, this dish offers a myriad of textures that keep your palate intrigued with every bite. The combination of bell peppers, onions, and garlic adds layers of aromatic sweetness, while the diced tomatoes bring a refreshing acidity to cut through the rich flavors.
Health Benefits and Nutritional Value
Beyond its wonderful taste, this Smoked Sausage and Okra Skillet Dinner packs a punch in terms of nutrition. Okra, often dubbed as a superfood, is a great source of vitamins A, C, and K, as well as fiber and antioxidants. Combining it with fresh vegetables like onions and bell peppers enhances the dish’s nutritional profile, ensuring you get a healthy dose of essential nutrients. Opting for olive oil keeps the dish heart-healthy, and incorporating chicken broth instead of heavier cream-based sauces helps to keep it light yet satisfying.
A Versatile Accompaniment
If you’re looking to pair this dish with other recipes, consider serving it alongside a side of cornbread or a fresh garden salad. It also shares some similarities with classic Southern dishes like gumbo or jambalaya, in that it features a savory, flavorful base with a mix of proteins and vegetables. For a heartier meal, the skillet dinner can be served over a bed of fluffy white rice, which soaks up all the delightful juices and makes for a more filling experience.
For anyone intrigued by this hearty, nutrient-rich meal, I urge you to give this recipe a try. Whether you’re a fan of Southern cuisine or just looking to diversify your weekly menu, this Smoked Sausage and Okra Skillet Dinner will surely become a household favorite. If you’re interested in more recipes that feature vibrant vegetables and wholesome proteins, consider exploring other vegetable-based dishes that bring both flavor and nutrition to your table, such as stuffed bell peppers or roasted vegetable medley.
What You’ll Need
- 1 pound smoked sausage, sliced
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 bell peppers, chopped
- 3 cloves garlic, minced
- 4 cups fresh okra, sliced
- 2 cups diced tomatoes (canned or fresh)
- 1 cup chicken broth
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
- 2 cups cooked rice
- 2 tablespoons fresh parsley, chopped (for garnish)
Method
Step One
In a large skillet, heat the olive oil over medium-high heat. Add the sliced smoked sausage and cook until browned, about 5-7 minutes. Remove the sausage from the skillet and set aside.
Step Two
In the same skillet, add the chopped onion and bell peppers. Sauté until the onion is translucent and the bell peppers are tender, about 5-6 minutes. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
Step Three
Add the sliced okra to the skillet and cook for about 5 minutes, stirring occasionally. The okra should become slightly tender.
Step Four
Stir in the diced tomatoes and chicken broth. Return the browned sausage to the skillet. Add the smoked paprika, cayenne pepper (if using), salt, and pepper. Mix well to combine all the ingredients.
Step Five
Reduce the heat to medium-low, cover the skillet, and let the mixture simmer for about 15-20 minutes, until the okra is fully tender and the flavors have melded together.
Step Six
Serve the smoked sausage and okra mixture over cooked rice. Garnish with freshly chopped parsley before serving.
