| Prep: 20 mins | Cook: 10 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 264 | 8.6g | 1.4g | 10.4g |
| sugars | fibre | protein | salt |
| 6.4g | 3.2g | 29.2g | 2.1g |
If there’s one recipe that I go back to time and again amidst my culinary expedition through the streets of New York City, it’s the homely yet restaurant-worthy Snap Peas and Shrimp Skewers. A dish that can be tucked into during a quiet evening at home, yet wouldn’t be out of place at an extravagant dinner party.
My New York Food Story
As a lifelong New Yorker, meandering through the city’s food culture is like wandering through an enchanting labyrinth of flavor. The city’s unending culinary mosaic is a testament to the tapestry of cultures that New York represents and the resulting fusion of flavors. Just like the city that never sleeps, the thrill of discovering a new palate of flavors never ends. And when I stumbled upon the recipe for Snap Peas and Shrimp Skewers, it felt like I’d found a vibrant jewel in the city’s culinary crown.
Unraveling the Healthy Delights of This Recipe
This recipe, in essence, is a taste-laden journey, transporting you through the crisp snap peas, juicy bell peppers, and succulent shrimp, all with a refreshing hint of lemon and ginger. But the Snap Peas and Shrimp Skewers isn’t just about taste. Within its brilliant colors and textured layers, it carries numerous health benefits. The shrimp, apart from being rich in proteins, offer a generous dose of antioxidants and omega-3 fatty acids.1 Combine that with the snap peas, a veritable treasure of vitamins, and peppers,2 and you have a power-packed meal that tantalizes your taste buds and bolsters your health.
If I had to draw parallels, I’d say this recipe treads the philosophical territory of a classic kebab, but treading softer, healthier terrain. And in terms of complementary dishes, a side of light, fluffy couscous or a dollop of tangy tzatziki can wonderfully echo and enhance its flavors.
Ever since I discovered Snap Peas and Shrimp Skewers, it’s been a favorite go-to of mine; a delicious pit-stop in my marathon of culinary exploration. Because more than a recipe, it echoes the spirit of my city – dynamic, diverse, and brimming with taste.
What You’ll Need
- 1.5 pounds of raw shrimp, peeled and deveined
- 2 cups of snap peas
- 1 large red bell pepper, cut into chunks
- 1 large yellow bell pepper, cut into chunks
- 1 large orange bell pepper, cut into chunks
- 1/4 cup of olive oil
- Salt and pepper to taste
- 1/4 cup of lemon juice
- 2 garlic cloves, minced
- 1 tablespoon of grated fresh ginger
- 6 skewer sticks, if wooden soak in water for 15 minutes before use
Method
Step One
Begin by preheating your grill to medium-high heat. If you’re using wooden skewers, make sure to soak them in water for about 15 minutes to prevent them from burning on the grill.
Step Two
In a bowl, whisk together the olive oil, lemon juice, minced garlic, and grated ginger. This mixture will serve as a marinade for your shrimp and vegetables.
Step Three
Season your peeled and deveined shrimp with salt and pepper to taste. Then, add them to the marinade mixture. Make sure all the shrimp are well-coated. Allow them to marinate for about 15 minutes to absorb the flavors.
Step Four
While the shrimp is marinating, prepare your vegetables. Wash the snap peas and cut the bell peppers into chunks.
Step Five
Once your shrimp has finished marinating, begin assembling your skewers. Alternate between your shrimp, bell pepper chunks, and snap peas. Make sure to distribute the ingredients evenly among the skewers.
Step Six
Place the assembled skewers on your preheated grill. Cook for about 3-4 minutes on each side, or until the shrimp turn pink and are fully cooked. Brush some of the remaining marinade onto the skewers while they cook to keep them moist and flavorful.
Step Seven
Once your skewers are finished cooking, remove them from the grill. Serve them warm for best flavor. Enjoy your Snap Peas and Shrimp Skewers!
