| Prep: 20 mins | Cook: 15 mins | Difficulty: Intermediate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 300 | 15g | 8g | 7g |
| sugars | fibre | protein | salt |
| 1g | 0g | 28g | 0.2g |
Why I Love Italian Sole with Lemon
When you grow up in Montana, your culinary experiences are marked by an intriguing mix of the flavorful traditions of ranchers and Native Americans. But every delicious bite carries within it the capacity to take you on an exciting journey to practically any corner of the globe. That’s precisely what happens with the Italian flavored Sole with Lemon recipe I’m sharing with you today. Sizzling and flavorful in every bite, this recipe transports me right to the heart of sun-kissed Italy.
A Nod to Italian Delicacies and a Renowned Chef
The inspiration behind Sole with Lemon, is the celebrated Italian chef Massimo Bottura. Bottura, chef-owner of Osteria Francescana, which has regularly features in the World’s 50 Best Restaurants list, is known for his creativity and innovation. His dishes display a respect for tradition while embracing fun and the new. This recipe takes a page right out of Bottura’s playbook, offering a fresh interpretation of classic Italian flavors.
The Joy of Harmonizing Flavors
Sole with Lemon is about harmonizing flavors. The delicate, sweet taste of the sole fillets that gently gives way to the tanginess of lemon juice and zest. It’s this sharp, citrus edge that makes the fish sing. Adding to the medley of flavors, you’ll find the distinct taste of capers and the subtle garlicky notes. It’s this fine orchestration of flavors that makes Sole with Lemon incredibly addictive.
This recipe is similar to another Mediterranean delight – Sole Meuniere. It’s also a fish-focused dish that amazingly blends the succulent taste of the fish with the zing of lemon and the richness of butter. Sole with Lemon could be paired nicely with a light, herby salad or perhaps a serving of garlic-infused olive-oil pasta. Both would balance this citric and subtly flavored dish perfectly.
So, whether you’re a seasoned cook or someone still finding your way around the kitchen, Sole with Lemon is a stellar recipe that you’re sure to enjoy mastering. And with every bite, you’ll transport your senses straight to a sunny Italian gulf, where you’re lost in the savoring of every tangy, buttery, delectable mouthful. Buon appetito!
What You’ll Need
Method
Step One
Begin by patting your 6 fillets of Sole fish dry with a paper towel. Once they are dry, season them with salt and pepper to taste.
Step Two
Dredge each fillet in the 1/2 cup of all-purpose flour, making sure to shake off any excess.
Step Three
Heat 2 tablespoons of unsalted butter along with 1 tablespoon of olive oil in a large pan over medium heat. Once the butter has melted and the oil is hot, add the fillets to the pan.
Step Four
Cook the fillets until they are golden brown on each side. This will take around 2 minutes per side. Once cooked, remove them from the pan and set them aside.
Step Five
Add the minced garlic to the same pan and sauté it until it becomes fragrant. This should take about 1 minute. Then add 1 cup of white wine, the juice of 2 lemons, the lemon zest and 2 tablespoons of capers. Let this mixture simmer until it reduces by half.
Step Six
Once the sauce has reduced, add the remaining 2 tablespoons of butter and stir until it’s melted. Return the fish fillets to the pan, spooning the sauce over them. Let them cook in the sauce for a few minutes so the flavors can meld together.
Step Seven
Remove the pan from the heat and sprinkle 1/4 cup of chopped fresh parsley over the fish. Serve the fish hot, making sure to spoon some extra sauce over each fillet for added flavor.
