| Prep: 20 mins | Cook: 15 mins – 20 mins | Difficulty: Medium | Serves: 6 |
Assuming that the methods of preparation have not significantly altered the nutritional values of the ingredients, I have calculated below the estimated nutritional information and averaged them per serving, using known average values for each ingredient. Given the varied nature of raw ingredients and the potential for change during cooking, these are estimates and the actual numbers may vary.
| kcal | fat | saturates | carbs |
| 497 | 27g | 7g | 42g |
| sugars | fibre | protein | salt |
| 5g | 11g | 26g | 1.4g |
There are dishes that we love for their sheer comfort, and then there are dishes we adore for their vibrance and health benefits. The Sorrel and Lemon Fish Tacos fall effortlessly into both categories. This recipe incorporates the tart, lemony goodness of sorrels, and the comforting, wholesome qualities of fish on a soft corn tortilla. Throw together some slices of creamy avocados and a sprinkle of fresh cilantro, and you’ve got yourself not just a taco, but a gourmet delight. This one is close to my heart, for it brings together the best that my Californian roots offer – a love for fresh produce and a touch of indulgence.
Why It’s Healthy?
The Sorrel and Lemon Fish Tacos is not just an explosion of flavors but also a power-packed meal rich in important nutrients. The firm white fish fillets offer lean protein that helps in muscle building without too much fat content. The use of olive oil in this dish is a source of healthy fats known for cardiovascular benefits. Fresh sorrel leaves are rich in vitamin A, vitamin C, and certain minerals like potassium and magnesium – promoting heart health, improving vision and boosting the immune system. The addition of slices of avocado not only makes for a creamy texture but also introduces health benefits such as healthy fats, fiber, and vital nutrients like potassium and vitamin K.
A Flavorful Journey
With each bite of these Sorrel and Lemon Fish Tacos, your palate embarks on a journey that starts with a bit of crispness from the shredded red cabbage, followed by the creaminess of avocados. The firm white fish has a tantalizing flavor on its own but coupled with the tanginess of the lemons and the unique aspect of tart, lemony sorrels, it’s a delight you wouldn’t want to miss.
For those looking for a bit of heat, adding the salsa brings a delightful contrast to the fresh quality of the dish. The dollop of sour cream on top adds a cooling touch, balancing out the heat.
Perfect Pairings
Like most fish-based dishes, the Sorrel and Lemon Fish Tacos pair deliciously with a vibrant citrusy white wine like a Sauvignon Blanc or a crisp, unoaked Chardonnay. In terms of food pairings, consider other light and fresh dishes such as a Citrus and Avocado Salad or a Fresh Mango Salsa. For a fuller menu, a sweet and spicy Shrimp and Pineapple Taco can be a great complementing dish.
All in all, the vibrant Sorrel and Lemon Fish Tacos is a dish that comfortably seats itself between indulgent comfort food and a health-conscious meal. It is a recipe that celebrates fresh ingredients and flavors – reflecting my love for the Californian sun-kissed produce and passion to experiment with flavors.
What You’ll Need
- 1.5 pounds of firm white fish fillets
- 2 lemons, zest and juice
- 1/4 cup of olive oil
- 1 cup of fresh sorrel leaves, chopped
- Salt and black pepper to taste
- 12 small corn tortillas
- 2 avocados, pitted and sliced
- 1/2 red onion, thinly sliced
- 1/2 cup of cilantro leaves
- 1 cup of red cabbage, shredded
- 1/2 cup of salsa
- 1/2 cup of sour cream
- 2 limes, cut into wedges
Method
Step One
Start by marinating the fish. In a shallow dish, combine the lemon zest, lemon juice, olive oil, sorrel leaves, salt, and pepper. Add the fish fillets, ensuring they are thoroughly coated in the marinade. Let them sit for about 15-20 minutes to absorb the flavors.
Step Two
Meanwhile, prepare your taco fillings. Slice the avocados and red onion, and chop the cilantro. Also, shred the red cabbage so everything is ready to go once the fish is cooked.
Step Three
Heat a large non-stick skillet over medium-high heat. Once hot, add the marinated fish fillets. Cook them on each side for about 3-4 minutes, until the fish is opaque and flakes easily with a fork. Remove the cooked fish from the skillet and rest it on a plate, covering it with foil to keep warm.
Step Four
While the fish is resting, quickly warm up the tortillas in the same skillet over medium heat. You can also do this directly on a gas burner, flipping them with tongs until they’re heated through and pliable.
Step Five
Now it’s time to assemble the tacos. Start with a warm tortilla, add a few pieces of cooked fish, some avocado slices, a bit of red onion, a handful of shredded cabbage, and a sprinkle of chopped cilantro. Drizzle some salsa and sour cream on top.
Step Six
Serve the tacos immediately with lime wedges on the side. Encourage your guests to squeeze the fresh lime juice over the tacos just before eating to enhance the flavors. Enjoy your Sorrel and Lemon Fish Tacos!
