| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 130 | 0.2g | 0.1g | 34g |
| sugars | fibre | protein | salt |
| 28g | 1.5g | 1g | 0.02g |
The burst of tart freshness from the Sour Sampaloc Smoothie makes it one of my all-time summer favorites. Decompressing from a Sunday sermon or savoring memories of homemade corn casseroles and beef stews, this recipe allows me to bring the heartland into my backyard. Just when you thought that Nebraska was all about hearty meats and corn, this smoothie is a welcome revelation! Let’s delve into why it’s not just a nostalgic trip but an elixir promoting your health and wellbeing.
A Jolt of Vitality
Smoothies can sometimes get bland and predictable. There, I said it! The Sour Sampaloc Smoothie, however, blends tamarind’s uniquely tangy taste, the sprightly zing of lemons and limes, the cool comfort of crushed ice, and just the right pace-setter with sugar. This medley does more than merely excite the palate – it packs a nutritional punch. The tamarind’s abundance in B-vitamins, iron, and calcium contribute to energy production, red blood cell formation, and strengthening of bones respectively (Healthline).
Pairings to Inspire
While this fruity creation is a standout recipe on its own, it matches exquisitely well with dishes that carry a hint of heat. The acidic tang and the chilled texture of the smoothie beautifully cut through spicy foods. It’s a refreshing counterbalance to meals like the aromatic Thai Red Curry or the fiery Mexican Habanero Tacos (Bon Appétit).
In essence, the Sour Sampaloc Smoothie brings a dash of the exotic right into your kitchen while maintaining its Midwestern roots. It’s an exciting twist for those adventurous enough to try and become a mainstay for the usual smoothie enthusiasts. Healthful, refreshing, and flavorsome – this smoothie embodies my culinary mantra!
What You’ll Need
- 2 cups of fresh sampaloc (tamarind) pulp
- 1 and 1/2 cups of water
- 1 cup of sugar
- 3 cups of crushed ice
- 1/2 cup of lemon juice
- 1/2 cup of lime juice
- Mint leaves for garnish (optional)
Method
Step One
First, take 2 cups of fresh sampaloc (tamarind) pulp and place it in a pot. Add 1 and 1/2 cups of water to the pot and stir the mixture over medium heat until it becomes a thick paste.
Step Two
Add 1 cup of sugar to the pot and keep stirring until the sugar is fully absorbed into the tamarind paste. Let this mix cool down.
Step Three
While your tamarind mix is cooling down, use a blender to crush 3 cups of ice. You can add a little water to make the process easier. Once done, set the crushed ice aside.
Step Four
After your tamarind mix is cooled down, add 1/2 cup of lemon juice and 1/2 cup of lime juice to it. Stir the mixture well to combine all the flavors.
Step Five
Pour the cooled mixer over the crushed ice in the blender. Blend until it forms a smooth, slushy consistency.
Step Six
Pour your smoothie into glasses and garnish with mint leaves to serve. Enjoy your delicious Sour Sampaloc Smoothie.
