| Prep: 15 mins | Cook: 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 207 | 3g | 1g | 42g |
| sugars | fibre | protein | salt |
| 20g | 7g | 6g | 0.1g |
I absolutely adore the Spaghetti Bolognese with Oregano because it’s a refreshing twist on a classic, infusing vibrant fruit flavors into a traditionally savory dish. Living in Miami, my cooking is inherently influenced by both my Cuban and Spanish roots. The bright colors and diverse flavors of Caribbean cuisine have always enchanted me, and this recipe encapsulates that spirit in every bite.
Health Benefits of Fresh Ingredients
Not only is this dish pleasing to the palate, but it’s also loaded with numerous health benefits. The medley of strawberries, blueberries, kiwi, and pineapple brings a powerhouse of vitamins, antioxidants, and fiber. These fruits are known for their anti-inflammatory properties, supporting heart health, and boosting immunity, which is always a plus!
The use of whole wheat spaghetti in this recipe adds an extra layer of nutritional value, providing more fiber and nutrients compared to traditional pasta. Plus, the fresh oregano leaves not only lend a pop of earthy flavor but also possess antimicrobial and anti-inflammatory properties. For those interested in more details about the benefits of these ingredients, you might want to check out this article on antioxidant-rich fruits and the health benefits of whole grains.
A Fun Twist on Tradition
What makes the Spaghetti Bolognese with Oregano so special is the way it creatively bridges the gap between a familiar classic and an unexpected, fruity delight. This dish might remind you of a hybrid between traditional spaghetti Bolognese and a vibrant fruit salad, showcasing versatility in the kitchen. It’s perfect for those days when you’re craving something comforting yet refreshing.
This recipe pairs wonderfully with light, summery side dishes such as a crisp green salad or a plate of Mediterranean tapas. If you’re looking for a beverage to complement these flavors, a tropical cocktail like a mojito would be an excellent choice – not only enhancing the fruity notes but also making your dining experience feel like a mini-vacation.
Whether you’re a seasoned home cook or just starting your culinary journey, Spaghetti Bolognese with Oregano is an exciting recipe that invites you to experiment with flavors and enjoy the healthful bounty of fresh fruits and herbs.
What You’ll Need
- 2 cups strawberries, hulled and sliced
- 2 cups blueberries
- 1 cup kiwi, peeled and diced
- 1 cup pineapple, diced
- 3 tablespoons honey
- 2 teaspoons fresh lemon juice
- 1 teaspoon vanilla extract
- 2 tablespoons fresh oregano leaves, finely chopped
- 8 ounces whole wheat spaghetti
- 1/2 teaspoon salt
Method
Step One
Cook the whole wheat spaghetti according to the package instructions. Drain and set aside.
Step Two
In a large mixing bowl, combine the strawberries, blueberries, kiwi, and pineapple.
Step Three
In a small bowl, whisk together the honey, fresh lemon juice, and vanilla extract.
Step Four
Pour the honey, lemon, and vanilla mixture over the fruit and toss gently to coat.
Step Five
Add the finely chopped fresh oregano leaves to the fruit mixture and stir gently to combine.
Step Six
Serve the cooked spaghetti topped with the fruit mixture. Sprinkle with 1/2 teaspoon salt to taste. Enjoy your Spaghetti Bolognese with Oregano!
