| Prep: 20 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 365 | 15g | 5g | 50g |
| sugars | fibre | protein | salt |
| 8g | 5g | 15g | 1.05g |
Ah, the Spanish Onion and Garlic Pasta. As a chef who finds joy in crafting dishes that not only tantalize the taste buds but also contribute positively to our overall well-being, I couldn’t help but come up with a recipe that combines the best of both worlds. For those who appreciate robust flavors and aromatic spices here’s a delightful treat for you.
A Fusion of Flavours
This dish derives its essence from the sweet and mild flavors of the large Spanish onions and the pungent, spicy, yet surprisingly sweet, allure of minced garlic cloves. Imagine the engaging dance between these two as they are sautéed together, filling your kitchen with an aromatic memory that’s both captivating and comforting.
Partnered with other fresh vegetables like sliced mushrooms, diced bell peppers, and fresh tomatoes, the Spanish Onion and Garlic Pasta becomes this symphony of fresh flavors that transports you to the Mediterranean. While my heart will always be half in the Pacific Northwest and half in Japan, I can’t deny that there is something incredibly alluring about that Mediterranean flair. Studies have shown that a Mediterranean diet, filled with vegetables, fruits, and whole grains, can have significant health benefits.
The Art of Pairing
This recipe is quite versatile, working brilliantly as a stand-alone vegetarian main or a hearty side. In a way, it’s similar to Spaghetti Aglio e Olio, an Italian classic. Yet, it has its own unique charm. If you are thinking of an interesting match, I would recommend pairing the Spanish Onion and Garlic Pasta with a crisp, dry white wine, and grilled seafood to enhance your gourmet experience. If you want to go that extra mile, you can try it with a Spicy Vegan Potato Curry, for a cuisine-crossing meal that is sure to impress.
Everyone, from home cooks to professional chefs, will enjoy creating and savoring this Spanish Onion and Garlic Pasta. So why not put your apron on and start your culinary journey now? Just follow the recipe and remember – the secret is in the ingredients’ freshness and your love for cooking.
What You’ll Need
- 12 oz of spaghetti pasta
- 2 tbsp olive oil
- 2 large Spanish onions, thinly sliced
- 6 cloves garlic, minced
- 1 cup of diced fresh tomatoes
- 1/2 cup of diced bell peppers
- 1 cup of sliced mushrooms
- 1 tsp salt
- 1/2 tsp pepper
- 1 1/2 cups of Alfredo sauce
- 1 tbsp red pepper flakes, optional
- 1/4 cup freshly chopped parsley
- 1/2 cup Parmesan cheese, grated
Method
Step One
Begin by boiling a large pot of water. Once it is boiling, add the spaghetti pasta and cook according to the package instructions until it is al dente. Drain the pasta and set it aside.
Step Two
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the thinly sliced Spanish onions and minced garlic to the skillet. Cook these, stirring occasionally, until the onions become translucent and the garlic is fragely.
Step Three
To the skillet, add the diced fresh tomatoes, diced bell peppers, and sliced mushrooms. Stir to combine these ingredients with the onions and garlic. Add the salt and pepper, stirring everything to distribute the seasonings. Allow this mixture to cook until the vegetables are tender.
Step Four
Next, stir in the Alfredo sauce. If desired, add the red pepper flakes. Continue to cook the sauce, stirring occasionally, until it is heated through.
Step Five
Add the cooked and drained spaghetti to the skillet, tossing it with the sauce to ensure that every strand of spaghetti is coated in the sauce. Allow this to cook for a few more minutes until the pasta is heated through.
Step Six
Right before serving, sprinkle the pasta with freshly chopped parsley and grated Parmesan cheese. Toss once more to distribute the cheese and parsley. Serve hot and enjoy your Spanish Onion and Garlic Pasta!
