| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 262 | 19.8g | 4.9g | 12.8g |
| sugars | fibre | protein | salt |
| 7.4g | 2.6g | 7.3g | 0.98g |
As a seasoned New Yorker and a lover of its distinctive culinary scene, I’ve always found joy in celebrating the hearty, flavor-laden, and wholesome appeal of simple, yet indulgent, meals. Today, I’d like to share with you an all-time favorite – the Spanish Onion and Tomato Salad. The delightful interplay of robust Spanish onions, ripe tomatoes, tantalizing olives, and aromatic basil in an exquisite dressing is a culinary spectacle unlike any other.
A Salute to Simplicity and Freshness
The beauty of this salad lies firmly embedded in its simplicity, echoing the essence of the food I’ve come to appreciate in NYC. Each ingredient, fresh and full of life, sings its song, resulting in a symphony where richness, sweetness, bitterness, and spiciness all have their solos. From the Spanish onions with their unique sweet yet sharp charm to the juice-bursting tomatoes and tangy Kalamata olives – each component contributes to the masterpiece that is this salad.
Healthy, Nutritious, and Full of Flavor
Not only is the Spanish Onion and Tomato Salad a delight for the senses, but it is also a remarkably wholesome choice for those watching their diets. The ripe tomatoes are a rich source of the antioxidant lycopene, known for its heart-healthy benefits. Onions contain potent plant compounds and antioxidants, including quercetin, which could help reduce inflammation and boost heart health. Furthermore, the accompanying olive oil drizzle not only amplifies the flavor profile but also introduces a healthy dose of monosaturated fats, known to support heart health.
This salad is almost a sibling to the traditional Greek salad, bearing much of the same spirit. The addition of vibrant capers and luxurious feta cheese only further cements its place among fresh, nutritious Mediterranean dishes.
In terms of pairing suggestions, I have often served this salad with a beautifully grilled piece of fish, allowing its vibrant character to complement the subtly seasoned protein. It works just as well with a slice of your favorite crusty bread, making for a filling and satisfying meal.
I encourage you to embrace the joy of freshness, simplicity, and hearty satisfaction that comes with serving and enjoying this delicious Spanish Onion and Tomato Salad. No matter where you are, it promises to bring a taste of the global melting pot right to your dining table.
What You’ll Need
- 2 large Spanish onions
- 6 ripe tomatoes
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1/2 cup chopped fresh basil
- Salt and freshly ground black pepper to taste
- 1/2 cup pitted and chopped Kalamata olives
- 2 tablespoons Capers (optional)
- 1 cup crumbled feta cheese (optional)
Method
Step One
Start by peeling the Spanish onions, then cut them in half and thinly slice them.
Step Two
Rinse the ripe tomatoes, then cut them in half and remove the seeds before slicing them into thin wedges.
Step Three
In a large bowl, combine the sliced onions and tomatoes. Add the olive oil and balsamic vinegar.
Step Four
Chop the fresh basil and add it to the bowl. Season it with salt and freshly ground black pepper to taste.
Step Five
If you’re using Kalamata olives, pit them and chop them before adding to the bowl. Likewise, if you’re using capers, rinse them and add them to the salad.
Step Six
If you’re opting to add crumbled feta cheese, crumble it over the salad just before you’re ready to serve it.
Step Seven
Toss everything together gently, ensuring that the salad is well combined but that the ingredients maintain their integrity. You’re ready to serve your colorful and flavorful Spanish Onion and Tomato Salad. Enjoy!
