| Prep: 15 mins | Cook: 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 450 | 20g | 6g | 30g |
| sugars | fibre | protein | salt |
| 15g | 6g | 40g | 1.2g |
The Spiced Horopito Chicken is a sensational dish that I am absolutely thrilled to share. The unique blend of flavors mixes the punchy spice of Horopito with the natural sweetness of a fruit medley, making it a hearty and succulent dish that never fails to impress. Not to mention the aroma it gives off as it’s being cooked; it’s enough to awaken the adventurer in all of us. I can’t help but be transported back to my hometown in the Rocky Mountains of Colorado, the same place where I first experimented with and fell in love with this recipe.
A Healthy Delight that Knows No Bounds
Beyond its delightful taste, the Spiced Horopito Chicken recipe is also a nutritional powerhouse. It packs a significant amount of lean proteins from the tender chicken breasts and the fresh mixed vegetables provide a veritable plethora of vitamins and antioxidants. The pineapple chunks and plums offer a rich dose of fiber and a natural sweetness that reduces the need for excess sugar.
Whether you’re on a strict fitness regimen or simply enjoy a well-balanced meal, the Spiced Horopito Chicken does more than satisfy your taste buds. Olive oil, a key ingredient in this dish, is renowned for its health benefits, including but not limited to heart health. Check out this article for a deep dive into the benefits of olive oil.
A Global Taste, Mountain Born
While this recipe was born amidst the rugged peaks of the Rockies, it shares similarities with a number of dishes from around the world. If you’re familiar with Moroccan cuisine, you might find the paprika, cumin, and cinnamon combination reminiscent of a classic tagine. This unique fusion of differing flavor profiles evokes a truly international experience.
There is also a level of versatility that allows it to pair exquisitely with numerous side dishes. For instance, a simple brown rice or quinoa would serve to absorb the rich juices of the chicken and the fruit, making for a wonderfully complete and nutritious meal.
So venture into the world of the Spiced Horopito Chicken. I promise you it’s an adventure worth embarking on, bursting with flavors both sweet and spicy. Remember, the wild awaits, dish by delicious dish.
What You’ll Need
- 6 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons horopito spice
- 1 teaspoon ground paprika
- 1 teaspoon ground cumin
- 1 teaspoon onion powder
- 1/2 teaspoon ground cinnamon
- Salt to taste
- Black pepper to taste
- 3 cups mixed vegetables (broccoli, bell peppers, carrots, etc.)
- 2 large plums, pitted and chopped
- 1 cup pineapple chunks
- 1 tablespoon fresh lime juice
- 1 teaspoon lime zest
- 1/4 cup brown sugar
- 1 tablespoon cornstarch
Method
Step One
Start off by preheating your oven to 375°F (190°C). Next, in a large bowl, combine the horopito spice, paprika, cumin, onion powder, cinnamon, salt, and black pepper. Mix these ingredients together until they are well combined.
Step Two
Place your chicken breasts in the bowl with the spice mix. Drizzle the olive oil onto the chicken, then toss the chicken in the spice mix until it is fully coated. Arrange the chicken on a baking sheet.
Step Three
Bake the chicken in the preheated oven for about 25-30 minutes, or until it is fully cooked through and no longer pink in the center.
Step Four
While the chicken is cooking, let’s prepare the plum and pineapple salsa. In a medium bowl, combine the chopped plums, pineapple chunks, lime juice, lime zest, brown sugar, and cornstarch. Stir together until the fruit is coated in the lime juice and sugar.
Step Five
Heat a large sauté pan over medium heat. Add your mixed vegetables to the pan and sauté them until they are tender, about 5-7 minutes.
Step Six
When the chicken is done, remove it from the oven and let it rest for a few minutes. Serve the spiced horopito chicken with a side of the sautéed vegetables, and top with the plum and pineapple salsa. Enjoy your delicious and healthy meal!
