Prep: 15 mins | Cook: 30 mins | Difficulty: Easy | Serves: 6 |
kcal | fat | saturates | carbs |
480 | 16g | 3g | 18g |
sugars | fibre | protein | salt |
25g | 1g | 62g | 0.5g |
As a son of the great Midwest, heartland cooking has always held a special place in my heart. There’s something about the combination of farm-fresh ingredients and time-honored recipes that speaks to the soul. That’s why I’m particularly fond of the Spicy Brown Mustard Chicken Marinade – a beautiful fusion of Midwest simplicity and fiery spirit.
A Little About the Ingredients
Key to this recipe is the blend of spicy brown mustard and honey; the bittersweet symphony that gives this dish its character. Then there’s the punch of crushed garlic, a dash of invigorating lemon juice, all rounded up by a touch of wholesome olive oil. The salt, pepper, and cayenne pepper lend just the right amount of spice and seasoning, without overpowering the chicken’s natural flavor. While we dive into the beauty of this particular dish, let’s not forget the protein-rich, lean goodness of the chicken breast; a food so versatile, and full of essential nutrients such as Vitamin B, D, and minerals like Zinc and Iron. Click here for more information on chicken’s health benefits.
The Fruit Frontier
At first glance, this may seem like a typical Midwest meal, but the play of honey with freshly squeezed lemon juice walks us into an unexpected fruit territory that sets this recipe apart. It’s a delightful dance of tangy and sweet that brings a unique zing to the chicken. Evidently, lemons are not only a great source of Vitamin C but also bring excellent antimicrobial and heart benefits. That’s why this Spicy Brown Mustard Chicken Marinade is not just a feast for your taste buds but also a nod to healthier choices.
The recipe’s robust blend of flavors makes it a great standalone meal, but it also pairs well with simple sides like steamed vegetables or a cucumber salad. If you’re feeling adventurous, consider a match with grilled corn salad that mirrors the heat present in the marinade.
To put it succinctly, this recipe is a love letter to all the flavor profiles I hold dear – wholesome, hearty, a little bit spicy with a surprising fruity twist. I hope you enjoy cooking and eating this as much as I enjoy sharing it with you!
What You’ll Need
- 3 lbs of boneless chicken breast
- 1/2 cup of spicy brown mustard
- 1/2 cup of honey
- 4 cloves of garlic, crushed
- 1 tablespoon of cayenne pepper
- 1/4 cup of fresh lemon juice
- 1/4 cup of olive oil
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
Method
Step One
Begin by taking your 3 lbs of boneless chicken breasts and place them into a large bowl or ziplock bag.
Step Two
In a medium bowl, combine the 1/2 cup of spicy brown mustard, 1/2 cup of honey, 4 crushed garlic cloves, 1 tablespoon of cayenne pepper, 1/4 cup of fresh lemon juice, 1/4 cup of olive oil, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper. Stir until everything is well-mixed.
Step Three
Pour the spicy mustard mixture over the chicken in the large bowl or ziplock bag. Ensure that all the chicken pieces are well coated with the marinade.
Step Four
Seal the bowl or bag and place it in the refrigerator. Allow the chicken to marinate for at least 2 hours, but preferably overnight to let the flavors fully permeate the chicken.
Step Five
Once the chicken has marinated, you can choose to cook it however you prefer. Whether you decide to grill, bake, or sautée it, the chicken will come out flavorful and delicious.