| Prep: 20 mins | Cook: 15 mins | Difficulty: Moderate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 133 | 11g | 3g | 2g |
| sugars | fibre | protein | salt |
| 1g | 0g | 6g | 0.44g |
Imagine the tangy bite of hearty mustard and smooth mayonnaise, blended with a punch of bold spices. That’s the robust flavor profile you’ll relish in every bite of these Spicy Cayenne Deviled Eggs. Trust me, this is not your grandmother’s deviled egg recipe; it’s a mouthwatering amalgamation of diverse ingredients, coming together to create a memorable and satisfying dish that marries health-consciousness with the rich comfort of classic Americana.
The Health Benefits
What I appreciate about the Spicy Cayenne Deviled Eggs is that they’re not just oh-so-delicious, but they’re good for you too. Eggs are a powerhouse of proteins and essential vitamins. The cayenne pepper, not just there for an exciting kick, boasts a variety of health benefits too – it improves digestion, decreases blood pressure, and even aids in weight loss. Add in a splash of hot sauce, a known metabolism booster, and you’ve got a dish that is as health-friendly as it is palate-pleasing.
A Versatile Treat
While they are wonderful just as they are, these deviled eggs are also incredibly versatile. Try serving them alongside your favorite salad or as a flavorful addition to a summer pasta puttanesca. They are similar to the classic deviled eggs, but with a Californian twist, they add an unexpected and delectable spice to your brunch menu. The crunch of the fruity garnish provides the perfect counterbalance to the creamy filling and also happens to be a great way of slipping in more nutrients.
Having raised three children (and still catering to their ever-evolving palettes!), I’ve learned a thing or two about sneaking healthful components into food. These Spicy Cayenne Deviled Eggs, with their deceptively decadent taste, have been a consistent hit not just at my family table, but also at gatherings with friends and relatives. They’re a testament to the fact that eating healthy does not mean sacrificing flavor and satisfaction.
To close, I’ll leave you with this. Embrace the exciting fusion, sample this symphony of flavors, and let the Spicy Cayenne Deviled Eggs upgrade your egg-love. Be it a celebratory feast or an everyday meal, this vegetable-based wonder is set to become a staple in your culinary repertoire.
What You’ll Need
- 12 large eggs
- 1/2 cup mayonnaise
- 2 teaspoons yellow mustard
- 1 teaspoon white vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon hot sauce
- 6 fruits of your choice (for garnishing)
- Paprika (for garnishing)
Method
Step One
Start by hard-boiling the eggs. Place the eggs in a saucepan and cover them with water. Put this on high heat and bring the water to a boil. Once boiling, turn off the heat, cover the pan and allow the eggs to sit in the hot water for about 12 minutes.
Step Two
After the eggs have finished boiling, drain the hot water and transfer the eggs to a bowl of ice water. Let the eggs cool for at least 15 minutes. This process will stop the cooking and make the eggs easier to peel.
Step Three
Peel the eggs and cut them in half lengthwise. Remove the yolks from each egg half and place them into a separate bowl. Arrange the egg whites on a serving platter.
Step Four
For the filling, mash the egg yolks until they are crumbled. Add the mayonnaise, mustard, vinegar, salt, black pepper, cayenne pepper and hot sauce to the yolk bowl. Mix them until the ingredients are well blended and your filling is creamy.
Step Five
Now it is time to fill your egg whites. You can simply spoon the yolk mixture into each egg white half, or for a more elegant look, use a pastry bag with a decorative tip to pipe the filling into the egg whites.
Step Six
For finishing touches, sprinkle a little bit of paprika over the top of the eggs and then garnish the serving platter with selected fruits of your choice for a pop of color and freshness. Your Spicy Cayenne Deviled Eggs are now ready to be served.
