| Prep: 15 mins | Cook: 45 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 182 | 7g | 1g | 28g |
| sugars | fibre | protein | salt |
| 6g | 7g | 4g | 0.5g |
When I first experienced the vibrant colors and spicy kick of the Spicy Dorrigo Pepper Roasted Vegetables, I was instantly taken in by this invigorating dish. Hailing from Australia, Dorrigo pepper, brings an earthy and pungent taste, combining with the variety of vegetables to offer a mouth-watering tapestry of flavors and a plateful of nutritional benefits.
Fresh from the Garden
In the heart of the cold North Atlantic waters where I come from, fresh seafood is a staple food. But living in Maine does not only provides abundant seafood options. It is also home to many farms that cultivate a diverse range of fresh, crisp vegetables. The Spicy Dorrigo Pepper Roasted Vegetables reminds me of my home’s produce stands, where farmers would display their latest harvests, from the purple potatoes to vibrant bell peppers, earthy carrots, and golden squashes. Each mixed vegetable in this recipe gives it a burst of delectable natural sweetness.
A Balancing Act of Flavors
The magic of the Spicy Dorrigo Pepper Roasted Vegetables is more than just the wholesome, farm-fresh mixed vegetables. It’s how the balance of flavors, from the tanginess of the lemon juice and zest, the mild sweetness of brown sugar, to the savory dimensions added by the olive oil, salt, and freshly ground black pepper. All coordinated in perfect harmony to elevate the Dorrigo pepper’s unique flavor, along with the optional fresh chili pepper for those who prefer a bit of a fiery kick.
Alongside being a star dish on its own, the Spicy Dorrigo Pepper Roasted Vegetables also goes great as a side. Especially when paired with classic dishes from my New England home, such as a classic lobster roll or a rich, creamy clam chowder, the flavors truly come to life, transforming an ordinary dish into something extraordinarily vibrant and brimming with taste.
Nourishing and Healthy
Beyond taste, the Spicy Dorrigo Pepper Roasted Vegetables offer a myriad of health benefits. Bursting with fibrous vegetables, this dish is low in calories and high in nutrients, making it beneficial for heart health. Plus, being rich in antioxidant properties, Dorrigo pepper has known benefits for immunity and digestion.
Every time I whip up this delightful dish, it reminds me of Sunday family dinners with my daughters Erin and Samantha. Their love for this healthy and delicious dish is a testament to its appeal across all ages. It’s a love letter to the produce section, a testament to the beauty of balance, and proof that healthy eating can be flavorful and fun. For these reasons and more, I simply cannot stop loving this Spicy Dorrigo Pepper Roasted Vegetables recipe.
What You’ll Need
- 6 cups mixed vegetables (such as potatoes, carrots, squash, bell peppers)
- 2 tbsp olive oil
- 3 tbsp Dorrigo pepper
- 1 tsp salt
- 1 tsp ground black pepper
- 1 tbsp brown sugar
- 1 tbsp lemon juice
- 1 tbsp grated lemon zest
- 1 tbsp chopped fresh chili pepper (optional)
- 1 tbsp chopped garlic
Method
Step One
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius). This high temperature will help the vegetables roast quickly and efficiently.
Step Two
Prepare your vegetables. Depending on their size and type, you may need to chop them into smaller pieces to ensure they cook evenly. Aim for bite-sized pieces. Once prepared, place them in a large mixing bowl.
Step Three
In a small bowl, mix together the Dorrigo pepper, salt, ground black pepper, brown sugar, lemon juice, lemon zest, chopped fresh chili (if using), and chopped garlic. This will form the spicy coating for your vegetables.
Step Four
Pour the olive oil over the mixed vegetables, ensuring that they’re all lightly coated. This will help the spice mixture stick to the vegetables and assist in the roasting process.
Step Five
Add the spice mixture to the oiled vegetables. Toss the vegetables well to ensure each piece is evenly coated with the spice mixture. If need be, add a bit more olive oil so that the mixture sticks to all vegetables.
Step Six
Spread the vegetables out evenly on a large roasting tray. You want to ensure they’re in a single layer, not piled on top of each other. This helps them all roast evenly.
Step Seven
Place the tray in the preheated oven and roast for 25-30 minutes, or until the vegetables are tender and slightly caramelised. You may wish to stir them once or twice during the cooking process to ensure they cook evenly.
Step Eight
Remove the tray from the oven and let the vegetables cool slightly. Before serving, you can adjust the seasoning if necessary. Your Spicy Dorrigo Pepper Roasted Vegetables are now ready to enjoy!
