| Prep: 20 mins | Cook: 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 182 | 7g | 1g | 27g |
| sugars | fibre | protein | salt |
| 5g | 5g | 2g | 1.6g |
Embracing my New England background, I have always adored the art of creating fulfilling, gut-warming dishes from fresh produce. There is something almost magical about mastering the technique of turning simple vegetables into a palate bursting delicacy. One such recipe that holds a special place in my heart is the Spicy Elephant Foot Yam Stir Fry. Not only does it wrap you up in a comforting bundle of fragrant spices, it also offers an incredible health kick that few dishes can rival.
Remarkable Health Benefits
But why does this recipe pique my interest above all others? It’s not just the aromatic blend of spices that creates an explosion of flavor in every bite; it’s the remarkable health benefits associated with the ingredients – the star being the elephant foot yam. This unusual vegetable is a powerhouse of essential nutrients, rich in fiber, and known to aid digestive health. It also boasts antioxidant properties that strengthen the immune system. Combine that with the anti-inflammatory benefits of turmeric and the metabolism-boosting effects of cumin, and you’ve got a dish that’s not only delicious but also incredibly nourishing.
A Creative Culinary Adventure
Creating this Spicy Elephant Foot Yam Stir Fry is like going on a creative culinary adventure. It reminds me of the times when my daughters, Erin and Samantha, scamper into the kitchen to help. With a bit of finesse and the right balance of spices, the recipe brings whole new transformative flavors to what many consider a humble root vegetable. The sizzle of the mustard seeds, the aroma of ginger and garlic sautéing, and the vibrant burst of red chilies in oil, all come together to make an enticingly fragrant dish.
This recipe is a delightful deviation from my usual New England seafood dishes, like clam chowder or lobster. It’s somewhat similar to a spiced potato stir fry but with a slight twist. The addition of lemon juice adds a splash of freshness that beautifully counteracts the heat from the spices. You can team it up with some rotis (Indian bread) or even enjoy it with quinoa for a wholesome meal.
My friends at the Bon Appétit also offer some delightful bread options that can wonderfully complement this spicy dish. Whether it’s for a gathering with friends or a simple weeknight dinner, the Spicy Elephant Foot Yam Stir Fry consistently satiates my craving for bold, spicy flavors. So, why not give this recipe a try yourself and embark on a delicious exploration of spices.
What You’ll Need
- 2 Elephant Foot Yams (approximately 1.5 lbs total)
- 2 teaspoons of Turmeric Powder
- 2 teaspoons of Cumin Seeds
- 1 teaspoon of Mustard Seeds
- 2 Red Chilies
- 1 cup of finely chopped Onion
- 1 tablespoon of minced Garlic
- 1 tablespoon of minced Ginger
- 6 Curry Leaves
- 1/4 cup of Vegetable Oil
- Salt to taste
- 2 tablespoons of Lemon Juice
Method
Step One
First, thoroughly wash the Elephant Foot Yams and remove the skin. Cut them into small cubes and immerse them in water mixed with a teaspoon of Turmeric powder to prevent discoloration.
Step Two
Heat the Vegetable Oil in a large frying pan on medium heat. Add the Mustard Seeds and Cumin seeds. Stir them around for a few seconds until they start to pop.
Step Three
Slice the Red Chilies and add them to the pan, followed by the finely chopped Onion. Sauté until the Onion turns translucent.
Step Four
Next, add the minced Garlic, minced Ginger, and the Curry Leaves to the pan. Stir well for about a minute until the spices are well blended.
Step Five
Now drain the Yams and add them to the pan. Sprinkle a teaspoon of Turmeric powder and Salt to taste.
Step Six
Cover the pan and let the Yams cook on low heat for about 15-20 minutes or until they are cooked through and tender. Make sure to stir occasionally in between to ensure even cooking.
Step Seven
Finally, drizzle the Lemon Juice over the Yams and give it a good stir. Remove from heat and serve your Spicy Elephant Foot Yam Stir Fry hot!
